Divadish Personal Chef Services


     

Cable Show Interview about The Mediterranean Heart Healthy Eating Lifestyle.

You will              LOOK YOUNGER- FEEL BETTER- LIVE LONGER

It is a proven fact the Europeans live longer and look years younger.

HIRE YOUR OWN PERSONAL CHEF NOW!
EXPERIENCE THE DIFFERENCE IT WILL MAKE IN YOUR LIFE!

  • No Grocery Shopping
  • No Cooking
  • Meals prepared just for you
  • More Family time
  • More YOU TIME

CALL TODAY!

Chef Gianna Elizabeth Ianos


Private & Personal Chef Services

Mayo Clinic Mediterranean Diet

Click on Menu Document and order today!

Offering all organic, no preservatives, high quality cuisines

Using the finest ingredients, original recipes, delicious,heart healthy food.

This is a Eating Lifestyle which  has been proven to give you  a longer

                                                      HEALTHIER LIFE


                                                                             

elizabethjj555@gmail.com

Phone:612-859-3270

Text: to 612-859-3270


Food Safety Certified

Member of Chef's Alliance Group

Member of James Beard Celebrity Chefs

Member of Women who Really Cook

Member of Merchant Circle


                               

                              Healthy Lifestyle

                                                  Healthy Heart

A Healthy diet is key

Fresh  Vegetables

Fruit

Whole Grains

Fish

Eating one food from each one of these categories three times per week and you will lower your cholesterol and blood pressure while supporting a healthy weight.


            
  • Omega 3's flax -seed,cold-water fish like salmon or cod
  • Fiber: Oatmeal, black beans,brown rice,broccoli
  • Antioxidants: Sweet Potatoes,red bell peppers,blueberries,tomatoes,citrus fruits,green teas
  • Healthy fats: Almonds,walnuts,avocado,whole grains,monounsaturated fats,polyunsaturated fats
  • Mineral-rich foods: Spinach,Kale,asparagus,squash
  • Limiting your intake: Saturated fats,red meat,processed sugars,white flour, white rice, will also reduce your cardiovascular Risk

NO DIETS | NO MAGIC PILLS | NO WEIGHT PROGRAMS | EATING HEALTHY FOR LIFE

Eat Right to Stay  Healthy & Stop & Reduce Diseases!

Eating this way reduces the risks of Parkinson's, Alzheimer's,Dementia,and Cancer mortality.


 

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