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Showing Tag: "whole" (Show all posts)

OATS... Superfood Spotlight

Posted by Gianna Elizabeth Ianos on Monday, March 2, 2015, In : Oats 
Did you know that Oats was once considered a invasive weed? it was unwanted, and considered invasive to crops like wheat & barley.

Now centuries later we realize that it is a great grain to help us manage our cholesterol levels along with adding fiber to our diets.

Studies have shown by adding this grain to our diets can reduce "BAD" cholesterol by 7%

It has also been  shown that a diet containing Oats can improve blood pressure and significantly reduce the risk of Cardiovascular Disease.

In addi...

Continue reading ...
 

Spices ???

Posted by Gianna Elizabeth Ianos on Thursday, March 31, 2011, In : Spices & Meal planning 

Ginger Steak #48

Ginger Steak & Edamame Beans
Comfort Food:
Whole grain rice, flank steak,edamame (soybeans) and a little fire added to round out this yummy dish.
When I plan my evening dinners I always , always spice things up a notch.
Why?
Because the heat of spices are very good for your body.
How?
It breaks down our cholesterol,and buildups in our arteries.
It also adds flavor and we use less salt because it is not needed.
When you do you own meal planning look at what you have f...

Continue reading ...
 

Organic

Posted by Gianna Elizabeth Ianos on Sunday, March 20, 2011, In : Choosing good foods 

Organic # 46

Organic or not Organic that is the real question these days?

How do you decide?
What exactly is organic?
Will it be hard to eat this way?
What will I be able to eat?
Will the family eat it?

These are all good questions and let's answer them.
  • Eating naturally takes patience, and relearning> It is about making better healthier choices, skipping the fast foods, and convenience foods, and making time to make something and somethings from scratch!
  • Whole grains, no additives...

Continue reading ...
 

Spicy-Sweet-Potato Fries!

Posted by Gianna E. Ianos on Friday, December 3, 2010, In : Santa said to get him a Order please! 

Spicy-Sweet-Potato Fries!

You know we all like french fries but don't want the FAT!! Well guess what, what if you could have your Cake & Eat it too!? Well you can, order my Spicy Sweet Potato fries, that are baked, not fried, are good for you, and seem like they are Sinfull but are not! Hmmmmmmmmmmm, wish everything could be this easy.
Each order serves (6) and costs just $30.00 so better hurry, we wouldn't want Santa to leave you Coal again this Year now would We!? Place your orde...
Continue reading ...
 
 

Showing Tag: "whole" (Show all posts)

OATS... Superfood Spotlight

Posted by Gianna Elizabeth Ianos on Monday, March 2, 2015, In : Oats 
Did you know that Oats was once considered a invasive weed? it was unwanted, and considered invasive to crops like wheat & barley.

Now centuries later we realize that it is a great grain to help us manage our cholesterol levels along with adding fiber to our diets.

Studies have shown by adding this grain to our diets can reduce "BAD" cholesterol by 7%

It has also been  shown that a diet containing Oats can improve blood pressure and significantly reduce the risk of Cardiovascular Disease.

In addi...

Continue reading ...
 

Spices ???

Posted by Gianna Elizabeth Ianos on Thursday, March 31, 2011, In : Spices & Meal planning 

Ginger Steak #48

Ginger Steak & Edamame Beans
Comfort Food:
Whole grain rice, flank steak,edamame (soybeans) and a little fire added to round out this yummy dish.
When I plan my evening dinners I always , always spice things up a notch.
Why?
Because the heat of spices are very good for your body.
How?
It breaks down our cholesterol,and buildups in our arteries.
It also adds flavor and we use less salt because it is not needed.
When you do you own meal planning look at what you have f...

Continue reading ...
 

Organic

Posted by Gianna Elizabeth Ianos on Sunday, March 20, 2011, In : Choosing good foods 

Organic # 46

Organic or not Organic that is the real question these days?

How do you decide?
What exactly is organic?
Will it be hard to eat this way?
What will I be able to eat?
Will the family eat it?

These are all good questions and let's answer them.
  • Eating naturally takes patience, and relearning> It is about making better healthier choices, skipping the fast foods, and convenience foods, and making time to make something and somethings from scratch!
  • Whole grains, no additives...

Continue reading ...
 

Spicy-Sweet-Potato Fries!

Posted by Gianna E. Ianos on Friday, December 3, 2010, In : Santa said to get him a Order please! 

Spicy-Sweet-Potato Fries!

You know we all like french fries but don't want the FAT!! Well guess what, what if you could have your Cake & Eat it too!? Well you can, order my Spicy Sweet Potato fries, that are baked, not fried, are good for you, and seem like they are Sinfull but are not! Hmmmmmmmmmmm, wish everything could be this easy.
Each order serves (6) and costs just $30.00 so better hurry, we wouldn't want Santa to leave you Coal again this Year now would We!? Place your orde...
Continue reading ...
 
 

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