Divadish Personal Chef Services


Showing Tag: "who" (Show all posts)

OATS... Superfood Spotlight

Posted by Gianna Elizabeth Ianos on Monday, March 2, 2015, In : Oats 
Did you know that Oats was once considered a invasive weed? it was unwanted, and considered invasive to crops like wheat & barley.

Now centuries later we realize that it is a great grain to help us manage our cholesterol levels along with adding fiber to our diets.

Studies have shown by adding this grain to our diets can reduce "BAD" cholesterol by 7%

It has also been  shown that a diet containing Oats can improve blood pressure and significantly reduce the risk of Cardiovascular Disease.

In addi...

Continue reading ...
 

BEST FOOD EVENTS OF 2013!!!!!!

Posted by Gianna Elizabeth Ianos on Saturday, December 28, 2013, In : Food Stories 
Divadish Personal Chef Services & Private Catering  Top (5) Food Events

Number (5). Paisley Park  Cooking for the one and only Prince himself on two different occasions! This was not a Easy Deal.:(

Number (4).Cooking 
Demonstration for a CEO and her soon to be going off to college niece, her grand mother, and best friends.What I was not expecting was off - color humor, lots and lots of you knows, and what not to do in this situation discussions and Laughter that was the loudest ever!

Number (3). ...

Continue reading ...
 

Spices ???

Posted by Gianna Elizabeth Ianos on Thursday, March 31, 2011, In : Spices & Meal planning 

Ginger Steak #48

Ginger Steak & Edamame Beans
Comfort Food:
Whole grain rice, flank steak,edamame (soybeans) and a little fire added to round out this yummy dish.
When I plan my evening dinners I always , always spice things up a notch.
Why?
Because the heat of spices are very good for your body.
How?
It breaks down our cholesterol,and buildups in our arteries.
It also adds flavor and we use less salt because it is not needed.
When you do you own meal planning look at what you have f...

Continue reading ...
 

Organic

Posted by Gianna Elizabeth Ianos on Sunday, March 20, 2011, In : Choosing good foods 

Organic # 46

Organic or not Organic that is the real question these days?

How do you decide?
What exactly is organic?
Will it be hard to eat this way?
What will I be able to eat?
Will the family eat it?

These are all good questions and let's answer them.
  • Eating naturally takes patience, and relearning> It is about making better healthier choices, skipping the fast foods, and convenience foods, and making time to make something and somethings from scratch!
  • Whole grains, no additives...

Continue reading ...
 

Goal Setting #13

Posted by Gianna Elizabeth Ianos on Friday, February 11, 2011, In : Road to Success 

Goal Setting #13

We are refueling ourselves with only positive feedback. What does that mean Doctor says the patient.
Well replies the Doctor, it means what makes you want to do something in the first place!?
The patient sits there for a minute and looks a bit blank and then starts to tell him what motivates her each and every day.
Here is what she said:
  • Avoiding future health problems
  • Want to exercise often and comfortably
  • Be there for my children
  • playing with my grandchildren
  • traveling
  • Lon...

Continue reading ...
 

Spicy-Sweet-Potato Fries!

Posted by Gianna E. Ianos on Friday, December 3, 2010, In : Santa said to get him a Order please! 

Spicy-Sweet-Potato Fries!

You know we all like french fries but don't want the FAT!! Well guess what, what if you could have your Cake & Eat it too!? Well you can, order my Spicy Sweet Potato fries, that are baked, not fried, are good for you, and seem like they are Sinfull but are not! Hmmmmmmmmmmm, wish everything could be this easy.
Each order serves (6) and costs just $30.00 so better hurry, we wouldn't want Santa to leave you Coal again this Year now would We!? Place your orde...
Continue reading ...
 
 

Showing Tag: "who" (Show all posts)

OATS... Superfood Spotlight

Posted by Gianna Elizabeth Ianos on Monday, March 2, 2015, In : Oats 
Did you know that Oats was once considered a invasive weed? it was unwanted, and considered invasive to crops like wheat & barley.

Now centuries later we realize that it is a great grain to help us manage our cholesterol levels along with adding fiber to our diets.

Studies have shown by adding this grain to our diets can reduce "BAD" cholesterol by 7%

It has also been  shown that a diet containing Oats can improve blood pressure and significantly reduce the risk of Cardiovascular Disease.

In addi...

Continue reading ...
 

BEST FOOD EVENTS OF 2013!!!!!!

Posted by Gianna Elizabeth Ianos on Saturday, December 28, 2013, In : Food Stories 
Divadish Personal Chef Services & Private Catering  Top (5) Food Events

Number (5). Paisley Park  Cooking for the one and only Prince himself on two different occasions! This was not a Easy Deal.:(

Number (4).Cooking 
Demonstration for a CEO and her soon to be going off to college niece, her grand mother, and best friends.What I was not expecting was off - color humor, lots and lots of you knows, and what not to do in this situation discussions and Laughter that was the loudest ever!

Number (3). ...

Continue reading ...
 

Spices ???

Posted by Gianna Elizabeth Ianos on Thursday, March 31, 2011, In : Spices & Meal planning 

Ginger Steak #48

Ginger Steak & Edamame Beans
Comfort Food:
Whole grain rice, flank steak,edamame (soybeans) and a little fire added to round out this yummy dish.
When I plan my evening dinners I always , always spice things up a notch.
Why?
Because the heat of spices are very good for your body.
How?
It breaks down our cholesterol,and buildups in our arteries.
It also adds flavor and we use less salt because it is not needed.
When you do you own meal planning look at what you have f...

Continue reading ...
 

Organic

Posted by Gianna Elizabeth Ianos on Sunday, March 20, 2011, In : Choosing good foods 

Organic # 46

Organic or not Organic that is the real question these days?

How do you decide?
What exactly is organic?
Will it be hard to eat this way?
What will I be able to eat?
Will the family eat it?

These are all good questions and let's answer them.
  • Eating naturally takes patience, and relearning> It is about making better healthier choices, skipping the fast foods, and convenience foods, and making time to make something and somethings from scratch!
  • Whole grains, no additives...

Continue reading ...
 

Goal Setting #13

Posted by Gianna Elizabeth Ianos on Friday, February 11, 2011, In : Road to Success 

Goal Setting #13

We are refueling ourselves with only positive feedback. What does that mean Doctor says the patient.
Well replies the Doctor, it means what makes you want to do something in the first place!?
The patient sits there for a minute and looks a bit blank and then starts to tell him what motivates her each and every day.
Here is what she said:
  • Avoiding future health problems
  • Want to exercise often and comfortably
  • Be there for my children
  • playing with my grandchildren
  • traveling
  • Lon...

Continue reading ...
 

Spicy-Sweet-Potato Fries!

Posted by Gianna E. Ianos on Friday, December 3, 2010, In : Santa said to get him a Order please! 

Spicy-Sweet-Potato Fries!

You know we all like french fries but don't want the FAT!! Well guess what, what if you could have your Cake & Eat it too!? Well you can, order my Spicy Sweet Potato fries, that are baked, not fried, are good for you, and seem like they are Sinfull but are not! Hmmmmmmmmmmm, wish everything could be this easy.
Each order serves (6) and costs just $30.00 so better hurry, we wouldn't want Santa to leave you Coal again this Year now would We!? Place your orde...
Continue reading ...
 
 

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