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Showing Tag: "staying" (Show all posts)

Baby Boomers defy Aging?

Posted by Gianna Elizabeth Ianos on Saturday, June 7, 2014, In : Baby Boomers 


Caraway /Rye Bread

Were you born between 1945 and 1965? if so you are one of 77 Million Americans we call The Baby Boomer Generation.
We are one of the largest group of built strong adults who are defying all the age restrictions that other generations before us couldn't! How? well let me tell you.

The following information is from a article that was written in my local paper East Side Review, in the 
GETTING BETTER WITH AGE BOOMERS & BEYOND


Here are some tips to stay healthy and active well beyon...

Continue reading ...
 

Shrimp Stir Fry Dinner!

Posted by Gianna Elizabeth Ianos on Saturday, January 5, 2013, In : Healthy Stir Fry 


                                                                          Shrimp Stir fry Dinner


I totally Love stir fry's but only from my kitchens. Why!? because when you order this meal out it is usually loaded with MSG, Fats, and Hydrogenated oils. This can add so many calories to your meal and a load of salt to your system.


 How does this happen, well the cooking process is not done like it is in a Personal Chef's Kitchen and their restaurant recipes are not geared towards a Heart Healthy ...
Continue reading ...
 

New You #17

Posted by Gianna Elizabeth Ianos on Monday, February 14, 2011, In : No Snuggies here! 

New You #17

We all like to put those pair of jeans on that were a little tight once, almost couldn't get them on without laying Flat on your Back tight!
Today you go into that same closet, pull out those same jeans, and OMG>>> they are too Big!
What happened there, did they grow bigger overnight? did someone add more material so I wouldn't feel bad?
It is a Cold NO>>> to the above, You have lost that middle... And we all know what that means,
No Snuggies, No Sucking in the Gut till yo...
Continue reading ...
 
 

Showing Tag: "staying" (Show all posts)

Baby Boomers defy Aging?

Posted by Gianna Elizabeth Ianos on Saturday, June 7, 2014, In : Baby Boomers 


Caraway /Rye Bread

Were you born between 1945 and 1965? if so you are one of 77 Million Americans we call The Baby Boomer Generation.
We are one of the largest group of built strong adults who are defying all the age restrictions that other generations before us couldn't! How? well let me tell you.

The following information is from a article that was written in my local paper East Side Review, in the 
GETTING BETTER WITH AGE BOOMERS & BEYOND


Here are some tips to stay healthy and active well beyon...

Continue reading ...
 

Shrimp Stir Fry Dinner!

Posted by Gianna Elizabeth Ianos on Saturday, January 5, 2013, In : Healthy Stir Fry 


                                                                          Shrimp Stir fry Dinner


I totally Love stir fry's but only from my kitchens. Why!? because when you order this meal out it is usually loaded with MSG, Fats, and Hydrogenated oils. This can add so many calories to your meal and a load of salt to your system.


 How does this happen, well the cooking process is not done like it is in a Personal Chef's Kitchen and their restaurant recipes are not geared towards a Heart Healthy ...
Continue reading ...
 

New You #17

Posted by Gianna Elizabeth Ianos on Monday, February 14, 2011, In : No Snuggies here! 

New You #17

We all like to put those pair of jeans on that were a little tight once, almost couldn't get them on without laying Flat on your Back tight!
Today you go into that same closet, pull out those same jeans, and OMG>>> they are too Big!
What happened there, did they grow bigger overnight? did someone add more material so I wouldn't feel bad?
It is a Cold NO>>> to the above, You have lost that middle... And we all know what that means,
No Snuggies, No Sucking in the Gut till yo...
Continue reading ...
 
 

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