Divadish Personal Chef Services


Showing Tag: "start" (Show all posts)

What's for Breakfast?

Posted by Gianna Elizabeth Ianos on Saturday, September 6, 2014, In : Muffins made your way! 


Pumpkin Or Apple Muffin?

Breakfast muffins are so delicious especially if they are lower in calories, fat, and sugars. Right?
Now don't go wimping out on me now, you do not need all that fat & sugar to make a muffin taste better, and you do not need  to Super-Size it either, because that is where we all get into TROUBLE!!!

Let's start with one of these little tasty gems for our breakfast trays. 
Here is what one of these muffins will add up to a whole 75 calories each, yes you are reading it righ...

Continue reading ...
 

Diabetes Prevention?

Posted by Gianna Elizabeth Ianos on Saturday, January 25, 2014, In : Preventing Diabetes? 
Diabetes Prevention? Written by Suzy Cohen
Licensed pharmacist for over 22 years

Excerpts reprinted by Divadish Personal Chef Services


What is the number one thing I can do to prevent diabetes?

Avoid WHITE!!!! Meaning white salt, white sugar,white flour. White flour is particularly offensive because it contains a compound known to harm the pancreas- the very gland you need for a healthy blood sugar balance because it secretes Insulin!

How does this happen? the pancreas has two parts the Head and t...
Continue reading ...
 

The New Superfoods?

Posted by Gianna Elizabeth Ianos on Sunday, March 17, 2013, In : SuperFoods 
                                                Super Foods
                                                                       by
                                                            Beth Janes.

                     Divadish Philosphy is all about a Eating Lifestyle.

When you look at your fridge do you see any of these Super foods lurking about?
Let me list them for and then do a test of how many you actually do have in your seasoning cabinets or fridge. In fact let's do a contest Fello...

Continue reading ...
 

Vegetable Soup

Posted by Gianna Elizabeth Ianos on Saturday, October 8, 2011, In : Soup's On @ Divadish 
Divadish & Chef Gianna love, the Farmers Markets. Fall vegetables are still in abundance and there are so many wonderful choices.

The picture here is just one thing you can make from a good red sauce, and fresh market vegetables.
My freezer would not be Happy if it does not have at least (6-10 ) quarts of soup frozen and waiting to be pulled out for any accompaniment to a meal or as the whole meal, of course with my crusty bread & butter.

This soup has a new little twist added to it, m...
Continue reading ...
 
 

Showing Tag: "start" (Show all posts)

What's for Breakfast?

Posted by Gianna Elizabeth Ianos on Saturday, September 6, 2014, In : Muffins made your way! 


Pumpkin Or Apple Muffin?

Breakfast muffins are so delicious especially if they are lower in calories, fat, and sugars. Right?
Now don't go wimping out on me now, you do not need all that fat & sugar to make a muffin taste better, and you do not need  to Super-Size it either, because that is where we all get into TROUBLE!!!

Let's start with one of these little tasty gems for our breakfast trays. 
Here is what one of these muffins will add up to a whole 75 calories each, yes you are reading it righ...

Continue reading ...
 

Diabetes Prevention?

Posted by Gianna Elizabeth Ianos on Saturday, January 25, 2014, In : Preventing Diabetes? 
Diabetes Prevention? Written by Suzy Cohen
Licensed pharmacist for over 22 years

Excerpts reprinted by Divadish Personal Chef Services


What is the number one thing I can do to prevent diabetes?

Avoid WHITE!!!! Meaning white salt, white sugar,white flour. White flour is particularly offensive because it contains a compound known to harm the pancreas- the very gland you need for a healthy blood sugar balance because it secretes Insulin!

How does this happen? the pancreas has two parts the Head and t...
Continue reading ...
 

The New Superfoods?

Posted by Gianna Elizabeth Ianos on Sunday, March 17, 2013, In : SuperFoods 
                                                Super Foods
                                                                       by
                                                            Beth Janes.

                     Divadish Philosphy is all about a Eating Lifestyle.

When you look at your fridge do you see any of these Super foods lurking about?
Let me list them for and then do a test of how many you actually do have in your seasoning cabinets or fridge. In fact let's do a contest Fello...

Continue reading ...
 

Vegetable Soup

Posted by Gianna Elizabeth Ianos on Saturday, October 8, 2011, In : Soup's On @ Divadish 
Divadish & Chef Gianna love, the Farmers Markets. Fall vegetables are still in abundance and there are so many wonderful choices.

The picture here is just one thing you can make from a good red sauce, and fresh market vegetables.
My freezer would not be Happy if it does not have at least (6-10 ) quarts of soup frozen and waiting to be pulled out for any accompaniment to a meal or as the whole meal, of course with my crusty bread & butter.

This soup has a new little twist added to it, m...
Continue reading ...
 
 

Tags

Categories

 
 
 

Make a Free Website with Yola.