Divadish Personal Chef Services


Showing Tag: "sizes" (Show all posts)

Ho, Ho, Ho, You can Enjoy the Holidays!

Posted by Gianna Elizabeth Ianos on Monday, December 10, 2012, In : Ho, Ho, Holiday Eating 

                                                                 Cod over Rosemary potatoes

Ho, Ho Ho, Hold the Bigger Portions Please! How do you hold on to your hunger during the holidays?
it is so hard with all those wonderful temptations, all those goodies, all those delicious desserts,
  somebody please HELP ME!


Divadish has some suggestions for you to enjoy your holidays and eat healthy too.

Here are some tips:
 Avoid Hunger Don't skip meals, and eat a small, low fat snack before your holiday...

Continue reading ...
 

Small Sizes, Smaller Prices!

Posted by Gianna Elizabeth Ianos on Thursday, May 5, 2011, In : Menu Changes! 





Divadish has  recreated her original recipes in smaller portion sizes with you in mind!

Why?
To save you money!
To reduce leftovers!
To encourage you to try more menu items!
The same great Taste, all Organic, No Preservatives, still apply to all her foods, just the size & price has changed!

Thank you for being a Divadish Customer, your Support & Suggestions are always appreciated!
Buon  Appetito!
Divadish
Continue reading ...
 

Food Journal #39

Posted by Gianna Elizabeth Ianos on Monday, March 7, 2011, In : Menus 
Having  a Food Journal is very helpful. It is our Diary to our eating habits.
If we write down what we eat everyday and for each meal and snack we are less likely to over-eat!

It has been proven scientifically, and of course I think we all need visuals to understand what we are doing.

When you journal you see patterns of what you are doing and not doing.
Meaning:
When you are eating
What
Portion size
If  it was satisfying
Did you exercise before or after
Snacks
Cravings
Bedtimes

Now you c...
Continue reading ...
 
 

Showing Tag: "sizes" (Show all posts)

Ho, Ho, Ho, You can Enjoy the Holidays!

Posted by Gianna Elizabeth Ianos on Monday, December 10, 2012, In : Ho, Ho, Holiday Eating 

                                                                 Cod over Rosemary potatoes

Ho, Ho Ho, Hold the Bigger Portions Please! How do you hold on to your hunger during the holidays?
it is so hard with all those wonderful temptations, all those goodies, all those delicious desserts,
  somebody please HELP ME!


Divadish has some suggestions for you to enjoy your holidays and eat healthy too.

Here are some tips:
 Avoid Hunger Don't skip meals, and eat a small, low fat snack before your holiday...

Continue reading ...
 

Small Sizes, Smaller Prices!

Posted by Gianna Elizabeth Ianos on Thursday, May 5, 2011, In : Menu Changes! 





Divadish has  recreated her original recipes in smaller portion sizes with you in mind!

Why?
To save you money!
To reduce leftovers!
To encourage you to try more menu items!
The same great Taste, all Organic, No Preservatives, still apply to all her foods, just the size & price has changed!

Thank you for being a Divadish Customer, your Support & Suggestions are always appreciated!
Buon  Appetito!
Divadish
Continue reading ...
 

Food Journal #39

Posted by Gianna Elizabeth Ianos on Monday, March 7, 2011, In : Menus 
Having  a Food Journal is very helpful. It is our Diary to our eating habits.
If we write down what we eat everyday and for each meal and snack we are less likely to over-eat!

It has been proven scientifically, and of course I think we all need visuals to understand what we are doing.

When you journal you see patterns of what you are doing and not doing.
Meaning:
When you are eating
What
Portion size
If  it was satisfying
Did you exercise before or after
Snacks
Cravings
Bedtimes

Now you c...
Continue reading ...
 
 

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