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Showing Tag: "reduced" (Show all posts)

Chia Seeds(Super foods Spotlight)

Posted by Gianna Elizabeth Ianos on Sunday, February 15, 2015, In : Chia Seeds 
Chia Seeds what are they? and where do they come from? 

Answer they are a native plant of Argentina, Paraguay and Mexico, they originated as a food source for the Aztecs and Mayan Civilizations.

The word Chia means" strength " both cultures used the seed as energy boosters making it easy and nutritious to add to many foods. 

(3) tablespoons of chia seeds is only 160 calories and is rich in omega 6 fatty acids, add to that it has (5) grams of protein (12) grams of fiber, 20 percent of your daily ...
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Showing Tag: "reduced" (Show all posts)

Chia Seeds(Super foods Spotlight)

Posted by Gianna Elizabeth Ianos on Sunday, February 15, 2015, In : Chia Seeds 
Chia Seeds what are they? and where do they come from? 

Answer they are a native plant of Argentina, Paraguay and Mexico, they originated as a food source for the Aztecs and Mayan Civilizations.

The word Chia means" strength " both cultures used the seed as energy boosters making it easy and nutritious to add to many foods. 

(3) tablespoons of chia seeds is only 160 calories and is rich in omega 6 fatty acids, add to that it has (5) grams of protein (12) grams of fiber, 20 percent of your daily ...
Continue reading ...
 
 

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