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Showing Tag: "protein" (Show all posts)

Cobb Salad Sandwich

Posted by Gianna Elizabeth Ianos on Saturday, April 27, 2013, In : Sandwich for Spring. 


 
 

Cobb Salad Sandwich: 
Ingredients:
One Toasted Greek Pita smeared with Garlic & Olive oil
1/2 sliced thin Avocado
3 slices of crisp bacon
1/2 sliced hard boiled egg
lettuce
1/2 sliced thin Roma tomato
Drizzle Red wine vinegar & Olive oil plus garlic over sandwich
Fold over hold with toothpick till ready to eat the whole thing!

This is one hearty and satisfying sandwich high in protein, good fiber and good Brain Food too...

I know it looks too die for so tick your tongue on the computer screen and imag...
Continue reading ...
 

Soup # 41

Posted by Gianna Elizabeth Ianos on Tuesday, March 1, 2011, In : Soup Nazis! 

Soups

"Moroccan Lentil Soup" 

The weather is warming up slowly, but soup is good anytime. A bowl of hearty soup a slice of artsian bread 
paired with a salad and you have a complete meal... So without further adieu' here is my recipe for Moroccan Soup.


Ingredients:
2+onions chopped
2+ cloves of garlic or (Minced in Jar too)
1 tsp. ginger
6 cups water
1 cup of red lentils
1 (15 oz)can of garbanzo beans,drained
1 (19 oz.) can of cannellini beans
1 14.5 oz) can of Hunt's diced tomatoes
...

Continue reading ...
 
 

Showing Tag: "protein" (Show all posts)

Cobb Salad Sandwich

Posted by Gianna Elizabeth Ianos on Saturday, April 27, 2013, In : Sandwich for Spring. 


 
 

Cobb Salad Sandwich: 
Ingredients:
One Toasted Greek Pita smeared with Garlic & Olive oil
1/2 sliced thin Avocado
3 slices of crisp bacon
1/2 sliced hard boiled egg
lettuce
1/2 sliced thin Roma tomato
Drizzle Red wine vinegar & Olive oil plus garlic over sandwich
Fold over hold with toothpick till ready to eat the whole thing!

This is one hearty and satisfying sandwich high in protein, good fiber and good Brain Food too...

I know it looks too die for so tick your tongue on the computer screen and imag...
Continue reading ...
 

Soup # 41

Posted by Gianna Elizabeth Ianos on Tuesday, March 1, 2011, In : Soup Nazis! 

Soups

"Moroccan Lentil Soup" 

The weather is warming up slowly, but soup is good anytime. A bowl of hearty soup a slice of artsian bread 
paired with a salad and you have a complete meal... So without further adieu' here is my recipe for Moroccan Soup.


Ingredients:
2+onions chopped
2+ cloves of garlic or (Minced in Jar too)
1 tsp. ginger
6 cups water
1 cup of red lentils
1 (15 oz)can of garbanzo beans,drained
1 (19 oz.) can of cannellini beans
1 14.5 oz) can of Hunt's diced tomatoes
...

Continue reading ...
 
 

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