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Showing Tag: "mchef" (Show all posts)

MEDITERRANEAN EATING LIFESTYLE

Posted by Gianna Elizabeth Ianos on Saturday, September 29, 2012, In : Heart Healthy Eating 


                                                                         Dill Egg Salad Sandwich 

 Mediterranean heart Healthy Diet is:
Mayo Clinic reports that fresh, no preservatives, no high fructose sugars, artificial sweeteners  saturated fats, lean proteins, fish, dark leafy vegetables, fruits, nuts.

Oils: Vegetable, Olive, Grape Seed, Canola
Butter, No Hydrogenated Margarine,or any emulsified fats, pure can sugars, honeys, molasses, natural sweeteners, (not man -made) eating a diet with th...

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Showing Tag: "mchef" (Show all posts)

MEDITERRANEAN EATING LIFESTYLE

Posted by Gianna Elizabeth Ianos on Saturday, September 29, 2012, In : Heart Healthy Eating 


                                                                         Dill Egg Salad Sandwich 

 Mediterranean heart Healthy Diet is:
Mayo Clinic reports that fresh, no preservatives, no high fructose sugars, artificial sweeteners  saturated fats, lean proteins, fish, dark leafy vegetables, fruits, nuts.

Oils: Vegetable, Olive, Grape Seed, Canola
Butter, No Hydrogenated Margarine,or any emulsified fats, pure can sugars, honeys, molasses, natural sweeteners, (not man -made) eating a diet with th...

Continue reading ...
 
 

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