Divadish Personal Chef Services


Showing Tag: "life" (Show all posts)

2 Years in A ROW AWARDS FROM THUMBTACK!!!

Posted by Gianna Elizabeth Ianos on Wednesday, April 6, 2016,
How can it be? I guess you would need to ask my many satisfied and Healthy Clients that Question? I only try my hardest each and every time I make and deliver food to all my clients!:) I have a saying in my business, if I can't eat it, You are not going to either!! So get on The Diva Train and start  "Living to Eat Today!!!




Continue reading ...
 

OATS... Superfood Spotlight

Posted by Gianna Elizabeth Ianos on Monday, March 2, 2015, In : Oats 
Did you know that Oats was once considered a invasive weed? it was unwanted, and considered invasive to crops like wheat & barley.

Now centuries later we realize that it is a great grain to help us manage our cholesterol levels along with adding fiber to our diets.

Studies have shown by adding this grain to our diets can reduce "BAD" cholesterol by 7%

It has also been  shown that a diet containing Oats can improve blood pressure and significantly reduce the risk of Cardiovascular Disease.

In addi...

Continue reading ...
 

Beef Stew!!

Posted by Gianna Elizabeth Ianos on Wednesday, December 17, 2014, In : Winter Meals 


Beef Stew

The cold brings out the best soups and stews season...Brrrrrrr! My beef stew is delicious full of flavor and low in calories. Can't beat that with a stick...

I usually use beef chuck roast and cut it up myself because buying stew meat costs more because of the convenience of it being cut up. 

Ingredients:
Yukon Gold Potatoes 1 to 2 lbs peeled and quartered
Celery 1 pkg. washed and quarter. ( Do not use the ends or the leaves in stew it will sour it.)
Carrots ( Pre- Boil ) so they are 1/2 ...

Continue reading ...
 

Good Food Good Life?

Posted by Gianna Elizabeth Ianos on Saturday, July 26, 2014, In : Good food? 


Organic Chicken Pot Pie!!!


The Old saying "Your are what you Eat" is very true indeed. Why you ask, well let's talk about that for a bit.

Fast foods chains may be trying to lure us back with the salads, or the wraps, but do you really know what is in them? how many calories are there in each one?
How much sugar in the dressing, and what did you pick for a beverage?

Why am I asking all these questions because when they say Fast food that is what it means, it does not mean Home made, made to order ...

Continue reading ...
 

Hormone Meats??

Posted by Gianna Elizabeth Ianos on Saturday, June 21, 2014, In : Hormone meats 


Veal Cutlet W/ Seasoned Steamed Broccoli

Hormone -Free Free Range meats are the best tasting meats to purchase when you are looking for your own tables.
What's the difference? Here are just a few to stick in your mouths and chew on for awhile, or maybe not?

  • Chemicals in animals to fatten them up quicker a toxic to them and Us
  • Bht's, Grain fatteners, Locked feeding stations are all forms of inhumane animal holding and atrophies the animals large muscle masses making them release more glucose and o...

Continue reading ...
 

High" Carb" intake impairs Cognitive abilities?

Posted by Gianna Elizabeth Ianos on Friday, June 13, 2014, In : Brain Food? 


Spinach & Garbanzo Bean Salad
We all Love our Carbs don't we? but what if they were slowing down our Brains? Would we all eat a little better at least?
Good questions and I have some answers for you from a article written by Tait Russell from The Good Health Magazine June 2014 issue.

Fats, not carbohydrates are what's best fore our brains. Not only that but you can loose weight by eating fats, and you get fatter by eating carbs? What!?
Dr. David Permutter a noted neurologist at the Health Center ...

Continue reading ...
 

Shredded Sirloin Beef Roast!

Posted by Gianna Elizabeth Ianos on Saturday, October 12, 2013, In : Holiday Eating 


Sirloin Roasted Beef

Divadish Kitchens & Private Catering

Good food is important. There is no other way to say it, why settle when you can and should eat the very best each and everyday of your Life. 
Yes Life it  sustains us, feeds us, helps us stay as young and vital as we possibly can through good nutrition, which is Food. 

We as a nation have so many more good choices here than in other countries, we need to exercise them. STOP reaching for the Processed foods, the Microwave foods, or the Gra...

Continue reading ...
 

Dreammaker's

Posted by Gianna Elizabeth Ianos on Tuesday, February 22, 2011, In : Everyone has Dreams! 

Dreammaker's

Today is February 22, 2011. Now to quote Winston Churchill a day to go down in History!

Why?

Because 11 years ago I lost my husband to Pancreatic Cancer!
It is a terrible,painful, disease, incurable, and usually slow-wasting.
I never knew what hit Me or Us until we got the news that  day back in February of 1997.
We were both expecting something much simpler, easy, and not a Death Sentence!

But instead we took our news, cried together, moved forward as best we could and m...

Continue reading ...
 

Healthy Eating

Posted by Gianna E. Ianos on Sunday, January 9, 2011, In : Healthier You! 
Welcome the New Year with a New You!
Celebrate that you and you alone can make a difference in your Life!
See all your imperfections as opportunities to make them better!
Forget that ad on TV that says you can be a size (6) by your Birthday!
What you should be focusing on is who You want to be for the rest of your Life!
Set small goals that are manageable, attainable, and reward yourself with a compliment instead of negative attitude.
Anyone, and I mean anyone can achieve their measurement of Succe...

Continue reading ...
 
 

Showing Tag: "life" (Show all posts)

2 Years in A ROW AWARDS FROM THUMBTACK!!!

Posted by Gianna Elizabeth Ianos on Wednesday, April 6, 2016,
How can it be? I guess you would need to ask my many satisfied and Healthy Clients that Question? I only try my hardest each and every time I make and deliver food to all my clients!:) I have a saying in my business, if I can't eat it, You are not going to either!! So get on The Diva Train and start  "Living to Eat Today!!!




Continue reading ...
 

OATS... Superfood Spotlight

Posted by Gianna Elizabeth Ianos on Monday, March 2, 2015, In : Oats 
Did you know that Oats was once considered a invasive weed? it was unwanted, and considered invasive to crops like wheat & barley.

Now centuries later we realize that it is a great grain to help us manage our cholesterol levels along with adding fiber to our diets.

Studies have shown by adding this grain to our diets can reduce "BAD" cholesterol by 7%

It has also been  shown that a diet containing Oats can improve blood pressure and significantly reduce the risk of Cardiovascular Disease.

In addi...

Continue reading ...
 

Beef Stew!!

Posted by Gianna Elizabeth Ianos on Wednesday, December 17, 2014, In : Winter Meals 


Beef Stew

The cold brings out the best soups and stews season...Brrrrrrr! My beef stew is delicious full of flavor and low in calories. Can't beat that with a stick...

I usually use beef chuck roast and cut it up myself because buying stew meat costs more because of the convenience of it being cut up. 

Ingredients:
Yukon Gold Potatoes 1 to 2 lbs peeled and quartered
Celery 1 pkg. washed and quarter. ( Do not use the ends or the leaves in stew it will sour it.)
Carrots ( Pre- Boil ) so they are 1/2 ...

Continue reading ...
 

Good Food Good Life?

Posted by Gianna Elizabeth Ianos on Saturday, July 26, 2014, In : Good food? 


Organic Chicken Pot Pie!!!


The Old saying "Your are what you Eat" is very true indeed. Why you ask, well let's talk about that for a bit.

Fast foods chains may be trying to lure us back with the salads, or the wraps, but do you really know what is in them? how many calories are there in each one?
How much sugar in the dressing, and what did you pick for a beverage?

Why am I asking all these questions because when they say Fast food that is what it means, it does not mean Home made, made to order ...

Continue reading ...
 

Hormone Meats??

Posted by Gianna Elizabeth Ianos on Saturday, June 21, 2014, In : Hormone meats 


Veal Cutlet W/ Seasoned Steamed Broccoli

Hormone -Free Free Range meats are the best tasting meats to purchase when you are looking for your own tables.
What's the difference? Here are just a few to stick in your mouths and chew on for awhile, or maybe not?

  • Chemicals in animals to fatten them up quicker a toxic to them and Us
  • Bht's, Grain fatteners, Locked feeding stations are all forms of inhumane animal holding and atrophies the animals large muscle masses making them release more glucose and o...

Continue reading ...
 

High" Carb" intake impairs Cognitive abilities?

Posted by Gianna Elizabeth Ianos on Friday, June 13, 2014, In : Brain Food? 


Spinach & Garbanzo Bean Salad
We all Love our Carbs don't we? but what if they were slowing down our Brains? Would we all eat a little better at least?
Good questions and I have some answers for you from a article written by Tait Russell from The Good Health Magazine June 2014 issue.

Fats, not carbohydrates are what's best fore our brains. Not only that but you can loose weight by eating fats, and you get fatter by eating carbs? What!?
Dr. David Permutter a noted neurologist at the Health Center ...

Continue reading ...
 

Shredded Sirloin Beef Roast!

Posted by Gianna Elizabeth Ianos on Saturday, October 12, 2013, In : Holiday Eating 


Sirloin Roasted Beef

Divadish Kitchens & Private Catering

Good food is important. There is no other way to say it, why settle when you can and should eat the very best each and everyday of your Life. 
Yes Life it  sustains us, feeds us, helps us stay as young and vital as we possibly can through good nutrition, which is Food. 

We as a nation have so many more good choices here than in other countries, we need to exercise them. STOP reaching for the Processed foods, the Microwave foods, or the Gra...

Continue reading ...
 

Dreammaker's

Posted by Gianna Elizabeth Ianos on Tuesday, February 22, 2011, In : Everyone has Dreams! 

Dreammaker's

Today is February 22, 2011. Now to quote Winston Churchill a day to go down in History!

Why?

Because 11 years ago I lost my husband to Pancreatic Cancer!
It is a terrible,painful, disease, incurable, and usually slow-wasting.
I never knew what hit Me or Us until we got the news that  day back in February of 1997.
We were both expecting something much simpler, easy, and not a Death Sentence!

But instead we took our news, cried together, moved forward as best we could and m...

Continue reading ...
 

Healthy Eating

Posted by Gianna E. Ianos on Sunday, January 9, 2011, In : Healthier You! 
Welcome the New Year with a New You!
Celebrate that you and you alone can make a difference in your Life!
See all your imperfections as opportunities to make them better!
Forget that ad on TV that says you can be a size (6) by your Birthday!
What you should be focusing on is who You want to be for the rest of your Life!
Set small goals that are manageable, attainable, and reward yourself with a compliment instead of negative attitude.
Anyone, and I mean anyone can achieve their measurement of Succe...

Continue reading ...
 
 

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