Divadish Personal Chef Services


Showing Tag: "foods" (Show all posts)

Chia Seeds(Super foods Spotlight)

Posted by Gianna Elizabeth Ianos on Sunday, February 15, 2015, In : Chia Seeds 
Chia Seeds what are they? and where do they come from? 

Answer they are a native plant of Argentina, Paraguay and Mexico, they originated as a food source for the Aztecs and Mayan Civilizations.

The word Chia means" strength " both cultures used the seed as energy boosters making it easy and nutritious to add to many foods. 

(3) tablespoons of chia seeds is only 160 calories and is rich in omega 6 fatty acids, add to that it has (5) grams of protein (12) grams of fiber, 20 percent of your daily ...
Continue reading ...
 

Sweet Potatoes /Super food

Posted by Gianna Elizabeth Ianos on Thursday, January 15, 2015, In : Super foods 

Sweet Potato Soup

What do sweet potatoes do for your body? They are full of radical killing antioxidants, which assist our bodies in blood sugar regulation. Then they are full of fiber which also helps our colons, the next thing is they are calorie free, Yes and sweeter than regular potatoes and healthier.just one sweet potato is a 114 calories, but,,, it gives us 377 % of a daily intake of Vitamin A, this vegetable is a guilt free snack that is good for you.

So next time you are craving a snac...

Continue reading ...
 

Foods for Fall?

Posted by Gianna Elizabeth Ianos on Sunday, September 28, 2014, In : Creating Dinner Tonight? 


Chicken Wild Rice Soup....

Although it does not feel like Fall weather outside now it soon will be, and we will all need to get ready for it right????

When I feel the weather changing, I start to build up my soup stocks. Chicken, Beef, and Vegetable stocks are all the basics when making a good tasty soup base, it like a house's foundation, you need good Bones before you can guarantee your structure is not going to fall down on you!

What do you need to do, here is my basic list that I always, alw...

Continue reading ...
 

What's for Breakfast?

Posted by Gianna Elizabeth Ianos on Saturday, September 6, 2014, In : Muffins made your way! 


Pumpkin Or Apple Muffin?

Breakfast muffins are so delicious especially if they are lower in calories, fat, and sugars. Right?
Now don't go wimping out on me now, you do not need all that fat & sugar to make a muffin taste better, and you do not need  to Super-Size it either, because that is where we all get into TROUBLE!!!

Let's start with one of these little tasty gems for our breakfast trays. 
Here is what one of these muffins will add up to a whole 75 calories each, yes you are reading it righ...

Continue reading ...
 

Good Food Good Life?

Posted by Gianna Elizabeth Ianos on Saturday, July 26, 2014, In : Good food? 


Organic Chicken Pot Pie!!!


The Old saying "Your are what you Eat" is very true indeed. Why you ask, well let's talk about that for a bit.

Fast foods chains may be trying to lure us back with the salads, or the wraps, but do you really know what is in them? how many calories are there in each one?
How much sugar in the dressing, and what did you pick for a beverage?

Why am I asking all these questions because when they say Fast food that is what it means, it does not mean Home made, made to order ...

Continue reading ...
 

Spaghetti What's Not to Like?!

Posted by Gianna Elizabeth Ianos on Sunday, July 6, 2014, In : Creative Cooking 


Spaghetti & Peppers

My Italian Mother always says you can eat spaghetti anytime. She's right, because my granddaughter eats it for breakfast, she likes her carbs and her meat. Now I don't always add meat to my sauces sometimes I prefer to use them as bases for other things such as soups, stews and pizzas.

Adding different ingredients to your red sauces adds texture and flavor, creating a whole another level of richness and tasty sauce.
Here are some of the things you can add to make your red sau...

Continue reading ...
 

High" Carb" intake impairs Cognitive abilities?

Posted by Gianna Elizabeth Ianos on Friday, June 13, 2014, In : Brain Food? 


Spinach & Garbanzo Bean Salad
We all Love our Carbs don't we? but what if they were slowing down our Brains? Would we all eat a little better at least?
Good questions and I have some answers for you from a article written by Tait Russell from The Good Health Magazine June 2014 issue.

Fats, not carbohydrates are what's best fore our brains. Not only that but you can loose weight by eating fats, and you get fatter by eating carbs? What!?
Dr. David Permutter a noted neurologist at the Health Center ...

Continue reading ...
 

Comfort Foods?

Posted by Gianna Elizabeth Ianos on Saturday, March 22, 2014, In : Comfort Foods 


Grilled Cheese & Cran -Raisin Salad

Comfort foods are so welcoming when you are not feeling well, or had a Bad day, or the weather is just plain awful.:( 

The Diva has one of her fav's pictured above, grilled Cheese and a side salad. This all American Classic has many variations but when I want the good old original I get my sliced cheddar, pepper-jack, and Colby -jack cheese slices lined up and pre butter the sour dough bread or Texas toast  warm the 6" chef's saute pan up add a little olive o...

Continue reading ...
 

Chicken Pot Pie Oh My!?

Posted by Gianna Elizabeth Ianos on Friday, February 14, 2014, In : Eat for Life 


Creamy, Dreamy, Chicken Pot Pie

How do you spell Orgasmic? or maybe a better question is how would something taste with that description. What comes to my mind is Awesomeness x a 1,000!!!! Good food is not a rare thing, is it? by the TV commercials you see today one would think so....

I swear every other commercial is for Jenny Craig with the now skinny Marie Osmond, OMG, she looks great but really she is hawking for Jenny Craig? What gives, except $$$ for her checkbook. Then the next ad is for...

Continue reading ...
 

Diabetes Prevention?

Posted by Gianna Elizabeth Ianos on Saturday, January 25, 2014, In : Preventing Diabetes? 
Diabetes Prevention? Written by Suzy Cohen
Licensed pharmacist for over 22 years

Excerpts reprinted by Divadish Personal Chef Services


What is the number one thing I can do to prevent diabetes?

Avoid WHITE!!!! Meaning white salt, white sugar,white flour. White flour is particularly offensive because it contains a compound known to harm the pancreas- the very gland you need for a healthy blood sugar balance because it secretes Insulin!

How does this happen? the pancreas has two parts the Head and t...
Continue reading ...
 

Vision Quest?

Posted by Gianna Elizabeth Ianos on Thursday, December 12, 2013, In : Vision Quests 
This article information was written by Stephanie Watson and medical information excerpts are from Michael Smith MD.

Some of us have Bad Habits example nail biting, grinding our teeth, snoring, wearing contacts all night with day wear contacts. Let's break this down a bit more, nail biting can cause infections, grinding your teeth wear down of your teeth, contact wearing irradiated or torn corneas.

Overexposure to sun, you use sunscreen for skin right? at least most of the time. Overexposure to...
Continue reading ...
 

Sausage & Peppers

Posted by Gianna Elizabeth Ianos on Friday, October 18, 2013, In : Genuine Italian Dishes 


Sausage & Peppers

Divadish brings to you the Real Italian Sausages & Peppers. New York original recipe from the Messano side of the family, this mouthwatering dish will make you think you just got off the boat and landed in your home land. Italians have eaten sausage and peppers probably before they were given breast milk! :) It is a really delicious combination of flavors and textures that when you take that first bite your mouth does a HAPPY-Dance.... I know I certainly do when I make mine.....

Continue reading ...
 

Shredded Sirloin Beef Roast!

Posted by Gianna Elizabeth Ianos on Saturday, October 12, 2013, In : Holiday Eating 


Sirloin Roasted Beef

Divadish Kitchens & Private Catering

Good food is important. There is no other way to say it, why settle when you can and should eat the very best each and everyday of your Life. 
Yes Life it  sustains us, feeds us, helps us stay as young and vital as we possibly can through good nutrition, which is Food. 

We as a nation have so many more good choices here than in other countries, we need to exercise them. STOP reaching for the Processed foods, the Microwave foods, or the Gra...

Continue reading ...
 

Where is SPRING?

Posted by Gianna Elizabeth Ianos on Monday, April 15, 2013, In : Spring 

This is my Hearty Chicken Soup, my Mother told me when I was a little girl it could cure anything!
Of course I believed her, but I wish it could also change things too like this weather. Yuck.:(
It has gone from Bad to Worse with Frozen Rain yesterday and that Wind it made your Bones hurt!

All I could do was make Yes a hot delicious Ginger Bean Soup for dinner with a Hot Ham & Avocado sandwich, it was Yummy and good for me too but I would of Loved to be eating a big slice of Watermelon and a Col...
Continue reading ...
 

A Good Breakfast!

Posted by Gianna Elizabeth Ianos on Sunday, December 16, 2012, In : What is your Breakfast? 

What is a good breakfast for you? Is it a quick cup of coffee and a bolt out the door?
Or is it a sweet jelly doughnut and a cup of coffee?
How about one of those 5 hour energy drinks and you are good to go?

All of these above mentioned choices are a recipe for disease if kept up for long periods of time.

Being a Chef has allowed me into a lot peoples lives and kitchens some are very good about their own care and eating Lifestyle others are not.

Eating good food as a Lifestyle will help you and yo...
Continue reading ...
 

My Comfort Food Meal!

Posted by Gianna Elizabeth Ianos on Monday, September 10, 2012, In : Comfort food meals 

                                                                           Italian Meatloaf Dinner
Divadish's Comfort food groups! Yum....

When I get hungry I mean really hungry I usually crave something comforting, don't you? 

When this happens I turn back the hands of time and go for one of my family's favorites Meatloaf, boiled dill butter potatoes, and honey mustard pork-n-beans. 


To me it screams ohhhhhhhhhhhhhh, and it tastes delicious.

What are your comfort foods?
Care to share your fav's wi...

Continue reading ...
 

Beef Stew

Posted by Gianna Elizabeth Ianos on Thursday, February 9, 2012, In : Comfort Food 
Beef Broth Stew by Chef Gianna

What makes really good stew?
Some say it is the stock
Others the seasonings
Still some insist it is the meat

I say it is all and just a little more.
When making a pot of stew you have to know what you feel like putting in it.
Sometimes I put celery, and potatoes, and a creamy beef gravy.
Other times I will make a broth base stock add green beans carrots, broccoli, and onions, and even mushrooms.

Then there is the uncanny way we all put our ingredients together.
I seared m...
Continue reading ...
 

Snack's What do you Crave?

Posted by Gianna Elizabeth Ianos on Tuesday, October 18, 2011, In : Mental Health 
Divadish Kitchens offers many good kinds of snacks to help in our cravings.

  Go  to Products for Purchase page click on Nuts and see what you can purchase online to help you with your moods and your cravings.
Please read the attached article below from MSN about how eating these nuts, can help us feel better and eat less.

Nuts and seeds Eat it for: The magnesium
Examples: Pumpkin seeds, sunflower seeds, cashews, almonds, peanuts. (Green leafy vegetables and whole grains are also high in...
Continue reading ...
 

Chef @ your Home!

Posted by Gianna Elizabeth Ianos on Sunday, May 22, 2011, In : Hire a Chef tonight! 
The above picture is Greek Cod.
This fish is seared in dark green olive oil & sweet cream organic butter, add in Fresh grown Rosemary and a touch of Greek Oregano.
Then a bit of Lime juice and heat up frying pan to med-high and grill it to the fish begins to flake apart, telling you the fish is ready to eat.
This meal can be fixed with many different seasonings that make it taste a little different with each seasoning that is brought into the dish.
Adding the fruit bowl with organic Pink ...
Continue reading ...
 

American Favorite "The Greek Hotdog"

Posted by Gianna Elizabeth Ianos on Wednesday, May 18, 2011, In : New Hotdog 
Never underestimate the power of The Greek Word... This was a Line from the movie The Big Fat Greek Wedding!
I never have nor will I ever doubt the power of Greek...
Think of it, Greek food is to Die for, figuratively speaking of course.
But my dear old Daddy would say Yes I would Die for it, because once his poor mind went and he was put into managed care because of it, he would consistently ask Me Honey, do you have a Salami sandwich?
Of course it broke my heart to see the end results of...
Continue reading ...
 

Waffles

Posted by Gianna Elizabeth Ianos on Wednesday, April 13, 2011, In : Breakfast of Champions! 
What are your food groups?
How do you start out your day?
What is the first thing that goes in your mouth for breakfast?

Since we are all trying to start our engines on all cylinders each and everyday, then I suggest you put something good in your engines each and every day.

The above picture is Divadish's Buttermilk Waffles.
Full fiber, full grains, No Preservatives, and Good Tasting too.
They freeze very well, and have a frozen shelf life of app. (2) months.
Of coarse they won't last ...
Continue reading ...
 

Sweet Sugar #48

Posted by Gianna Elizabeth Ianos on Thursday, March 24, 2011, In : Sugar types 

Sugars #48

Sweet, Sweet Sugar...hmmmmmmmmmmmm!? 
 It looks better on paper than in Us!
Why?
Mini-Chocolate Truffles
Because we eat too much of it, have too much of it in our diets, and we ae becoming obese because of it!
The above picture is of my Mini's Chocolate Cakes. (15 calories each)
They are a small bite of Orgasmic Delight!
Very Low in sugar, Low in calories, and full of dark chocolate flavor!

My secret, using Greek Yogurt for 1/2 of the sugar the recipe called for instead.
T...

Continue reading ...
 

Italian Buttermilk Pancakes #43

Posted by Gianna Elizabeth Ianos on Monday, March 14, 2011, In : Italian Breakfast 

Italian Buttermilk Pancakes #43

These light, fluffy, cheesy buttermilk pancakes, will make you Swoon, and go weak in the Knees all @ the same time! They are so light, and moist, and full of flavor, you may not be able to stop @ just one. But @ a 118 calories each, you won't have to Either.!
So take a extra one this time, you are getting a serving of vegetables, and protein all in one serving. 
Aren't you Lucky you came down to breakfast today! 

Of course this little delectable can ...

Continue reading ...
 

Binge Eating #37

Posted by Gianna Elizabeth Ianos on Sunday, March 6, 2011, In : Hamster wheel 
Eating on the run, skipping meals, fast  food,cravings.


 These bad habits lead us all to Binge Eating. We are never properly sitting down long enough for our food to register with our brains. 

We are also eatting foods loaded with Salt, Sugar, and Processed.
Then we keep up the hamster routine when we keep up the chasing, the running, the skipping, and the bad choices of foods.

Our bodies are pretty complicated machines, and complex. 
Where it is accepting of our bad choices, & habits...

Continue reading ...
 

Can't touch this#7

Posted by Gianna Elizabeth Ianos on Friday, February 4, 2011, In : Popcorn recipe 

Okay people our favorite shows on The Boob tube tonight, what ever it is doesn't matter. We already eaten dinner, and our stomachs say heh, itsn't it snack time? Ohhhhhhhhh, but you are watching your waistline and say No way, I can't touch anything in that kitchen.....! Wrong,,, you can have my creation for the best tasting popcorn this side of New York City... Really...

Here is how it is made... take a 1/4 of popcorn + 1/4 of dark olive oil pour into a 4quart heavy bottom saucepan with...


Continue reading ...
 

F.A.C.E. Fighting Against Cancer Ediably!

Posted by Gianna E. Ianos on Wednesday, November 24, 2010, In : Cancer surviors & Family 
Just checking in Kid... How are things A-Going!?  I hope well....!
I am knee-deep in Turkey preps today for my own family, I will be taking pics and downloading them on my web site soon, so go visit, and get your Drool towel ready! I did a new marinade this year, with White wine & olive oil... it is looking good!
My dressing is a little different too, I added Anise & Fennel to it, and it is totally vegetarian this year. The flavors are so good....! I am always amazed how things you think would ...
Continue reading ...
 
 

Showing Tag: "foods" (Show all posts)

Chia Seeds(Super foods Spotlight)

Posted by Gianna Elizabeth Ianos on Sunday, February 15, 2015, In : Chia Seeds 
Chia Seeds what are they? and where do they come from? 

Answer they are a native plant of Argentina, Paraguay and Mexico, they originated as a food source for the Aztecs and Mayan Civilizations.

The word Chia means" strength " both cultures used the seed as energy boosters making it easy and nutritious to add to many foods. 

(3) tablespoons of chia seeds is only 160 calories and is rich in omega 6 fatty acids, add to that it has (5) grams of protein (12) grams of fiber, 20 percent of your daily ...
Continue reading ...
 

Sweet Potatoes /Super food

Posted by Gianna Elizabeth Ianos on Thursday, January 15, 2015, In : Super foods 

Sweet Potato Soup

What do sweet potatoes do for your body? They are full of radical killing antioxidants, which assist our bodies in blood sugar regulation. Then they are full of fiber which also helps our colons, the next thing is they are calorie free, Yes and sweeter than regular potatoes and healthier.just one sweet potato is a 114 calories, but,,, it gives us 377 % of a daily intake of Vitamin A, this vegetable is a guilt free snack that is good for you.

So next time you are craving a snac...

Continue reading ...
 

Foods for Fall?

Posted by Gianna Elizabeth Ianos on Sunday, September 28, 2014, In : Creating Dinner Tonight? 


Chicken Wild Rice Soup....

Although it does not feel like Fall weather outside now it soon will be, and we will all need to get ready for it right????

When I feel the weather changing, I start to build up my soup stocks. Chicken, Beef, and Vegetable stocks are all the basics when making a good tasty soup base, it like a house's foundation, you need good Bones before you can guarantee your structure is not going to fall down on you!

What do you need to do, here is my basic list that I always, alw...

Continue reading ...
 

What's for Breakfast?

Posted by Gianna Elizabeth Ianos on Saturday, September 6, 2014, In : Muffins made your way! 


Pumpkin Or Apple Muffin?

Breakfast muffins are so delicious especially if they are lower in calories, fat, and sugars. Right?
Now don't go wimping out on me now, you do not need all that fat & sugar to make a muffin taste better, and you do not need  to Super-Size it either, because that is where we all get into TROUBLE!!!

Let's start with one of these little tasty gems for our breakfast trays. 
Here is what one of these muffins will add up to a whole 75 calories each, yes you are reading it righ...

Continue reading ...
 

Good Food Good Life?

Posted by Gianna Elizabeth Ianos on Saturday, July 26, 2014, In : Good food? 


Organic Chicken Pot Pie!!!


The Old saying "Your are what you Eat" is very true indeed. Why you ask, well let's talk about that for a bit.

Fast foods chains may be trying to lure us back with the salads, or the wraps, but do you really know what is in them? how many calories are there in each one?
How much sugar in the dressing, and what did you pick for a beverage?

Why am I asking all these questions because when they say Fast food that is what it means, it does not mean Home made, made to order ...

Continue reading ...
 

Spaghetti What's Not to Like?!

Posted by Gianna Elizabeth Ianos on Sunday, July 6, 2014, In : Creative Cooking 


Spaghetti & Peppers

My Italian Mother always says you can eat spaghetti anytime. She's right, because my granddaughter eats it for breakfast, she likes her carbs and her meat. Now I don't always add meat to my sauces sometimes I prefer to use them as bases for other things such as soups, stews and pizzas.

Adding different ingredients to your red sauces adds texture and flavor, creating a whole another level of richness and tasty sauce.
Here are some of the things you can add to make your red sau...

Continue reading ...
 

High" Carb" intake impairs Cognitive abilities?

Posted by Gianna Elizabeth Ianos on Friday, June 13, 2014, In : Brain Food? 


Spinach & Garbanzo Bean Salad
We all Love our Carbs don't we? but what if they were slowing down our Brains? Would we all eat a little better at least?
Good questions and I have some answers for you from a article written by Tait Russell from The Good Health Magazine June 2014 issue.

Fats, not carbohydrates are what's best fore our brains. Not only that but you can loose weight by eating fats, and you get fatter by eating carbs? What!?
Dr. David Permutter a noted neurologist at the Health Center ...

Continue reading ...
 

Comfort Foods?

Posted by Gianna Elizabeth Ianos on Saturday, March 22, 2014, In : Comfort Foods 


Grilled Cheese & Cran -Raisin Salad

Comfort foods are so welcoming when you are not feeling well, or had a Bad day, or the weather is just plain awful.:( 

The Diva has one of her fav's pictured above, grilled Cheese and a side salad. This all American Classic has many variations but when I want the good old original I get my sliced cheddar, pepper-jack, and Colby -jack cheese slices lined up and pre butter the sour dough bread or Texas toast  warm the 6" chef's saute pan up add a little olive o...

Continue reading ...
 

Chicken Pot Pie Oh My!?

Posted by Gianna Elizabeth Ianos on Friday, February 14, 2014, In : Eat for Life 


Creamy, Dreamy, Chicken Pot Pie

How do you spell Orgasmic? or maybe a better question is how would something taste with that description. What comes to my mind is Awesomeness x a 1,000!!!! Good food is not a rare thing, is it? by the TV commercials you see today one would think so....

I swear every other commercial is for Jenny Craig with the now skinny Marie Osmond, OMG, she looks great but really she is hawking for Jenny Craig? What gives, except $$$ for her checkbook. Then the next ad is for...

Continue reading ...
 

Diabetes Prevention?

Posted by Gianna Elizabeth Ianos on Saturday, January 25, 2014, In : Preventing Diabetes? 
Diabetes Prevention? Written by Suzy Cohen
Licensed pharmacist for over 22 years

Excerpts reprinted by Divadish Personal Chef Services


What is the number one thing I can do to prevent diabetes?

Avoid WHITE!!!! Meaning white salt, white sugar,white flour. White flour is particularly offensive because it contains a compound known to harm the pancreas- the very gland you need for a healthy blood sugar balance because it secretes Insulin!

How does this happen? the pancreas has two parts the Head and t...
Continue reading ...
 

Vision Quest?

Posted by Gianna Elizabeth Ianos on Thursday, December 12, 2013, In : Vision Quests 
This article information was written by Stephanie Watson and medical information excerpts are from Michael Smith MD.

Some of us have Bad Habits example nail biting, grinding our teeth, snoring, wearing contacts all night with day wear contacts. Let's break this down a bit more, nail biting can cause infections, grinding your teeth wear down of your teeth, contact wearing irradiated or torn corneas.

Overexposure to sun, you use sunscreen for skin right? at least most of the time. Overexposure to...
Continue reading ...
 

Sausage & Peppers

Posted by Gianna Elizabeth Ianos on Friday, October 18, 2013, In : Genuine Italian Dishes 


Sausage & Peppers

Divadish brings to you the Real Italian Sausages & Peppers. New York original recipe from the Messano side of the family, this mouthwatering dish will make you think you just got off the boat and landed in your home land. Italians have eaten sausage and peppers probably before they were given breast milk! :) It is a really delicious combination of flavors and textures that when you take that first bite your mouth does a HAPPY-Dance.... I know I certainly do when I make mine.....

Continue reading ...
 

Shredded Sirloin Beef Roast!

Posted by Gianna Elizabeth Ianos on Saturday, October 12, 2013, In : Holiday Eating 


Sirloin Roasted Beef

Divadish Kitchens & Private Catering

Good food is important. There is no other way to say it, why settle when you can and should eat the very best each and everyday of your Life. 
Yes Life it  sustains us, feeds us, helps us stay as young and vital as we possibly can through good nutrition, which is Food. 

We as a nation have so many more good choices here than in other countries, we need to exercise them. STOP reaching for the Processed foods, the Microwave foods, or the Gra...

Continue reading ...
 

Where is SPRING?

Posted by Gianna Elizabeth Ianos on Monday, April 15, 2013, In : Spring 

This is my Hearty Chicken Soup, my Mother told me when I was a little girl it could cure anything!
Of course I believed her, but I wish it could also change things too like this weather. Yuck.:(
It has gone from Bad to Worse with Frozen Rain yesterday and that Wind it made your Bones hurt!

All I could do was make Yes a hot delicious Ginger Bean Soup for dinner with a Hot Ham & Avocado sandwich, it was Yummy and good for me too but I would of Loved to be eating a big slice of Watermelon and a Col...
Continue reading ...
 

A Good Breakfast!

Posted by Gianna Elizabeth Ianos on Sunday, December 16, 2012, In : What is your Breakfast? 

What is a good breakfast for you? Is it a quick cup of coffee and a bolt out the door?
Or is it a sweet jelly doughnut and a cup of coffee?
How about one of those 5 hour energy drinks and you are good to go?

All of these above mentioned choices are a recipe for disease if kept up for long periods of time.

Being a Chef has allowed me into a lot peoples lives and kitchens some are very good about their own care and eating Lifestyle others are not.

Eating good food as a Lifestyle will help you and yo...
Continue reading ...
 

My Comfort Food Meal!

Posted by Gianna Elizabeth Ianos on Monday, September 10, 2012, In : Comfort food meals 

                                                                           Italian Meatloaf Dinner
Divadish's Comfort food groups! Yum....

When I get hungry I mean really hungry I usually crave something comforting, don't you? 

When this happens I turn back the hands of time and go for one of my family's favorites Meatloaf, boiled dill butter potatoes, and honey mustard pork-n-beans. 


To me it screams ohhhhhhhhhhhhhh, and it tastes delicious.

What are your comfort foods?
Care to share your fav's wi...

Continue reading ...
 

Beef Stew

Posted by Gianna Elizabeth Ianos on Thursday, February 9, 2012, In : Comfort Food 
Beef Broth Stew by Chef Gianna

What makes really good stew?
Some say it is the stock
Others the seasonings
Still some insist it is the meat

I say it is all and just a little more.
When making a pot of stew you have to know what you feel like putting in it.
Sometimes I put celery, and potatoes, and a creamy beef gravy.
Other times I will make a broth base stock add green beans carrots, broccoli, and onions, and even mushrooms.

Then there is the uncanny way we all put our ingredients together.
I seared m...
Continue reading ...
 

Snack's What do you Crave?

Posted by Gianna Elizabeth Ianos on Tuesday, October 18, 2011, In : Mental Health 
Divadish Kitchens offers many good kinds of snacks to help in our cravings.

  Go  to Products for Purchase page click on Nuts and see what you can purchase online to help you with your moods and your cravings.
Please read the attached article below from MSN about how eating these nuts, can help us feel better and eat less.

Nuts and seeds Eat it for: The magnesium
Examples: Pumpkin seeds, sunflower seeds, cashews, almonds, peanuts. (Green leafy vegetables and whole grains are also high in...
Continue reading ...
 

Chef @ your Home!

Posted by Gianna Elizabeth Ianos on Sunday, May 22, 2011, In : Hire a Chef tonight! 
The above picture is Greek Cod.
This fish is seared in dark green olive oil & sweet cream organic butter, add in Fresh grown Rosemary and a touch of Greek Oregano.
Then a bit of Lime juice and heat up frying pan to med-high and grill it to the fish begins to flake apart, telling you the fish is ready to eat.
This meal can be fixed with many different seasonings that make it taste a little different with each seasoning that is brought into the dish.
Adding the fruit bowl with organic Pink ...
Continue reading ...
 

American Favorite "The Greek Hotdog"

Posted by Gianna Elizabeth Ianos on Wednesday, May 18, 2011, In : New Hotdog 
Never underestimate the power of The Greek Word... This was a Line from the movie The Big Fat Greek Wedding!
I never have nor will I ever doubt the power of Greek...
Think of it, Greek food is to Die for, figuratively speaking of course.
But my dear old Daddy would say Yes I would Die for it, because once his poor mind went and he was put into managed care because of it, he would consistently ask Me Honey, do you have a Salami sandwich?
Of course it broke my heart to see the end results of...
Continue reading ...
 

Waffles

Posted by Gianna Elizabeth Ianos on Wednesday, April 13, 2011, In : Breakfast of Champions! 
What are your food groups?
How do you start out your day?
What is the first thing that goes in your mouth for breakfast?

Since we are all trying to start our engines on all cylinders each and everyday, then I suggest you put something good in your engines each and every day.

The above picture is Divadish's Buttermilk Waffles.
Full fiber, full grains, No Preservatives, and Good Tasting too.
They freeze very well, and have a frozen shelf life of app. (2) months.
Of coarse they won't last ...
Continue reading ...
 

Sweet Sugar #48

Posted by Gianna Elizabeth Ianos on Thursday, March 24, 2011, In : Sugar types 

Sugars #48

Sweet, Sweet Sugar...hmmmmmmmmmmmm!? 
 It looks better on paper than in Us!
Why?
Mini-Chocolate Truffles
Because we eat too much of it, have too much of it in our diets, and we ae becoming obese because of it!
The above picture is of my Mini's Chocolate Cakes. (15 calories each)
They are a small bite of Orgasmic Delight!
Very Low in sugar, Low in calories, and full of dark chocolate flavor!

My secret, using Greek Yogurt for 1/2 of the sugar the recipe called for instead.
T...

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Italian Buttermilk Pancakes #43

Posted by Gianna Elizabeth Ianos on Monday, March 14, 2011, In : Italian Breakfast 

Italian Buttermilk Pancakes #43

These light, fluffy, cheesy buttermilk pancakes, will make you Swoon, and go weak in the Knees all @ the same time! They are so light, and moist, and full of flavor, you may not be able to stop @ just one. But @ a 118 calories each, you won't have to Either.!
So take a extra one this time, you are getting a serving of vegetables, and protein all in one serving. 
Aren't you Lucky you came down to breakfast today! 

Of course this little delectable can ...

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Binge Eating #37

Posted by Gianna Elizabeth Ianos on Sunday, March 6, 2011, In : Hamster wheel 
Eating on the run, skipping meals, fast  food,cravings.


 These bad habits lead us all to Binge Eating. We are never properly sitting down long enough for our food to register with our brains. 

We are also eatting foods loaded with Salt, Sugar, and Processed.
Then we keep up the hamster routine when we keep up the chasing, the running, the skipping, and the bad choices of foods.

Our bodies are pretty complicated machines, and complex. 
Where it is accepting of our bad choices, & habits...

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Can't touch this#7

Posted by Gianna Elizabeth Ianos on Friday, February 4, 2011, In : Popcorn recipe 

Okay people our favorite shows on The Boob tube tonight, what ever it is doesn't matter. We already eaten dinner, and our stomachs say heh, itsn't it snack time? Ohhhhhhhhh, but you are watching your waistline and say No way, I can't touch anything in that kitchen.....! Wrong,,, you can have my creation for the best tasting popcorn this side of New York City... Really...

Here is how it is made... take a 1/4 of popcorn + 1/4 of dark olive oil pour into a 4quart heavy bottom saucepan with...


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F.A.C.E. Fighting Against Cancer Ediably!

Posted by Gianna E. Ianos on Wednesday, November 24, 2010, In : Cancer surviors & Family 
Just checking in Kid... How are things A-Going!?  I hope well....!
I am knee-deep in Turkey preps today for my own family, I will be taking pics and downloading them on my web site soon, so go visit, and get your Drool towel ready! I did a new marinade this year, with White wine & olive oil... it is looking good!
My dressing is a little different too, I added Anise & Fennel to it, and it is totally vegetarian this year. The flavors are so good....! I am always amazed how things you think would ...
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