Divadish Personal Chef Services


Showing Tag: "fat" (Show all posts)

Fruit Cobbler

Posted by Gianna Elizabeth Ianos on Monday, February 2, 2015, In : fruit cobblers 


Mixed Fruit Cobblers

Fruit Desserts? Yes and Low Calorie too... How can that be? Well I will share that with you too.

When I make these fruit desserts I usually use frozen organic fruit mixes. You can mix and match them and that way you get good quality fruits and a larger variety of choices during the Winter season too.

Put your fruit in a large mixing bowl if frozen let thaw before adding sugar and spices to it.

Ingredients:

2-4 cups of mixed fruits
1/2-3/4 cup of white or brown sugar
1/2 tsp. of ...

Continue reading ...
 

Apricot Stuffed Pork Chops!!!

Posted by Gianna Elizabeth Ianos on Saturday, December 6, 2014, In : Low fat Meals 


Stuffed Pork Chops

Pork the other white meat? Yes indeed, and it has as many ways to fix it as chicken, with less calories too.

This dish pictured here is one that I created for my clients, it is a Apricot& Coconut Rum Marinade with a apricot stuffing.
Now you may think low calorie no way, Yes Way as the kids say, I make the marinade with a all organic no sugar marmalade and a 1/2 cup of coconut rum, add a little olive oil and garlic and stir all together, brush the pork chops with it after they...

Continue reading ...
 

LOW-FAT COCONUT CAKE!

Posted by Gianna Elizabeth Ianos on Tuesday, October 23, 2012, In : Dessert is on the Menu 
Let them eat cake, cried the French. Well Les Misrable' is not what we do @ Divadish, but we do do Low Sugar, Low Fat, organic cakes and desserts you can eat and enjoy.
This cake has it all, chocolate, fresh raspberries, coconut all in delicious bite.
A full slice of this cake is only 225 calories, Yes you are reading it right, so go ahead and enjoy your dessert and eat it too!
I so like a good cake and something everyone can always agree on is dessert. 
 
Continue reading ...
 

Lunch for One?

Posted by Gianna Elizabeth Ianos on Sunday, September 23, 2012, In : Lunch is served! 


                                       Cranraisen Chicken Salad Sandwich

Divadish kitchens presents Lunch for one:

Organic white chicken breast meat app. 6 ozs.
1/4 -1/3 cup of Mayonnaise
Dash of Sea Salt
Small bunch of Craisins
Dash of Caraway seed
*Optional slivered almonds small amount

** Mix all above ingredients together serve this delicious chicken salad on any type of toasted bagel, mine is a Cinnamon Raisin with a light amount of butter on it first.

**Serve with aside salad, mine is with a Hon...

Continue reading ...
 

Grilled Chicken Flatbread Sandwich

Posted by Gianna Elizabeth Ianos on Monday, September 3, 2012, In : New Recipe 

 

 Grilled meat always taste better doesn't it. This particular sandwich was a new recipe I was trying and I gotta say it turned out Yummy with a capital "Y"!

Sometimes you can just eat the whole thing just standing there in your kitchen, but you know you should go sit down at the table like a Lady,,, yeah right....!

Well I did go sit down and not because I am a Lady, but I was dropping food all my kitchen floor and thought it would be less messy if I just sat down.

This flatbread sandwich was li...

Continue reading ...
 

Preservatives the War on our Bodies!

Posted by Gianna Elizabeth Ianos on Friday, March 18, 2011, In : Figthing the War 

Preservatives # 45

It is all in the packaging that makes consumers buy.
This is very True!
The colors, logos, name regonition, placement on shelves.
I sometimes think we as consumers have been Brain-Washed so much by commercials that we don't even think anymore.

Pretty -Scary-Stuff, we all need to Wake-Up- and Smell the Coffee people!
If you break down the advertising, read the lables on the products, really read them, you will see that the manufactures of these so called nutritiou...

Continue reading ...
 

"Loose the Jiggles"

Posted by Gianna Elizabeth Ianos on Sunday, January 30, 2011, In : Breakfast is Back! 
This waffle batter is made with (2)egg-whites,
(2)tbsps. of brown sugar, and (2) tbps. of olive oil.
(1) tsp. of vanilla, plus (2) tsps. of baking powder
(1) tsp. of Sea salt. (2) cups of all-purpose flour,(2) cups of milk. Stir all together in large bowl till well mixed.
Heat up your Cuisinart Classic Waffle Maker to 3.5 temperature, spray waffle maker with cooking spray
then when up to temp add (1) full ladle of mix and spread over waffle grid.  Cook till green indicator light comes on. Th...
Continue reading ...
 
 

Showing Tag: "fat" (Show all posts)

Fruit Cobbler

Posted by Gianna Elizabeth Ianos on Monday, February 2, 2015, In : fruit cobblers 


Mixed Fruit Cobblers

Fruit Desserts? Yes and Low Calorie too... How can that be? Well I will share that with you too.

When I make these fruit desserts I usually use frozen organic fruit mixes. You can mix and match them and that way you get good quality fruits and a larger variety of choices during the Winter season too.

Put your fruit in a large mixing bowl if frozen let thaw before adding sugar and spices to it.

Ingredients:

2-4 cups of mixed fruits
1/2-3/4 cup of white or brown sugar
1/2 tsp. of ...

Continue reading ...
 

Apricot Stuffed Pork Chops!!!

Posted by Gianna Elizabeth Ianos on Saturday, December 6, 2014, In : Low fat Meals 


Stuffed Pork Chops

Pork the other white meat? Yes indeed, and it has as many ways to fix it as chicken, with less calories too.

This dish pictured here is one that I created for my clients, it is a Apricot& Coconut Rum Marinade with a apricot stuffing.
Now you may think low calorie no way, Yes Way as the kids say, I make the marinade with a all organic no sugar marmalade and a 1/2 cup of coconut rum, add a little olive oil and garlic and stir all together, brush the pork chops with it after they...

Continue reading ...
 

LOW-FAT COCONUT CAKE!

Posted by Gianna Elizabeth Ianos on Tuesday, October 23, 2012, In : Dessert is on the Menu 
Let them eat cake, cried the French. Well Les Misrable' is not what we do @ Divadish, but we do do Low Sugar, Low Fat, organic cakes and desserts you can eat and enjoy.
This cake has it all, chocolate, fresh raspberries, coconut all in delicious bite.
A full slice of this cake is only 225 calories, Yes you are reading it right, so go ahead and enjoy your dessert and eat it too!
I so like a good cake and something everyone can always agree on is dessert. 
 
Continue reading ...
 

Lunch for One?

Posted by Gianna Elizabeth Ianos on Sunday, September 23, 2012, In : Lunch is served! 


                                       Cranraisen Chicken Salad Sandwich

Divadish kitchens presents Lunch for one:

Organic white chicken breast meat app. 6 ozs.
1/4 -1/3 cup of Mayonnaise
Dash of Sea Salt
Small bunch of Craisins
Dash of Caraway seed
*Optional slivered almonds small amount

** Mix all above ingredients together serve this delicious chicken salad on any type of toasted bagel, mine is a Cinnamon Raisin with a light amount of butter on it first.

**Serve with aside salad, mine is with a Hon...

Continue reading ...
 

Grilled Chicken Flatbread Sandwich

Posted by Gianna Elizabeth Ianos on Monday, September 3, 2012, In : New Recipe 

 

 Grilled meat always taste better doesn't it. This particular sandwich was a new recipe I was trying and I gotta say it turned out Yummy with a capital "Y"!

Sometimes you can just eat the whole thing just standing there in your kitchen, but you know you should go sit down at the table like a Lady,,, yeah right....!

Well I did go sit down and not because I am a Lady, but I was dropping food all my kitchen floor and thought it would be less messy if I just sat down.

This flatbread sandwich was li...

Continue reading ...
 

Preservatives the War on our Bodies!

Posted by Gianna Elizabeth Ianos on Friday, March 18, 2011, In : Figthing the War 

Preservatives # 45

It is all in the packaging that makes consumers buy.
This is very True!
The colors, logos, name regonition, placement on shelves.
I sometimes think we as consumers have been Brain-Washed so much by commercials that we don't even think anymore.

Pretty -Scary-Stuff, we all need to Wake-Up- and Smell the Coffee people!
If you break down the advertising, read the lables on the products, really read them, you will see that the manufactures of these so called nutritiou...

Continue reading ...
 

"Loose the Jiggles"

Posted by Gianna Elizabeth Ianos on Sunday, January 30, 2011, In : Breakfast is Back! 
This waffle batter is made with (2)egg-whites,
(2)tbsps. of brown sugar, and (2) tbps. of olive oil.
(1) tsp. of vanilla, plus (2) tsps. of baking powder
(1) tsp. of Sea salt. (2) cups of all-purpose flour,(2) cups of milk. Stir all together in large bowl till well mixed.
Heat up your Cuisinart Classic Waffle Maker to 3.5 temperature, spray waffle maker with cooking spray
then when up to temp add (1) full ladle of mix and spread over waffle grid.  Cook till green indicator light comes on. Th...
Continue reading ...
 
 

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