Divadish Personal Chef Services


Showing Tag: "exercise" (Show all posts)

SAD SEASON?

Posted by Gianna Elizabeth Ianos on Tuesday, December 17, 2013, In : Need Daylight? 
Article written in Allina Magazine

Need more daylight?

SAD is depression that occurs at a specific time of the year. Experts say it is related to hormone regulation, body temperature, and seasonal variations in sunlight.

Check this list for SAD Symptoms
* appetite changes
*weight gain
*low energy
*low sex drive
*fatigue, sleepiness
*trouble sleeping
*poor concentration
*irritable,and anxiety
*avoiding social activities
*drinking or self medication

What can you do or who can help?
Always talk to your primary...
Continue reading ...
 

Healthy ways to avoid Holiday Blues!

Posted by Gianna Elizabeth Ianos on Sunday, December 2, 2012, In : Your mental health 

                                                     Hamburger Steak w/ Rosemary potatoes

 Anxiety, depression, overwhelmed feelings can affect all of us but especially during the holidays when we are adding extra activities to our schedules. Parties, shopping, meal planning, where is there anytime for you?


Take time for exercise especially during times of stress. This will help with your mood, keep your body and your spirit lifted and feeling at it's best.15-20 minutes of brisk walking will do...

Continue reading ...
 

Food Journal #39

Posted by Gianna Elizabeth Ianos on Monday, March 7, 2011, In : Menus 
Having  a Food Journal is very helpful. It is our Diary to our eating habits.
If we write down what we eat everyday and for each meal and snack we are less likely to over-eat!

It has been proven scientifically, and of course I think we all need visuals to understand what we are doing.

When you journal you see patterns of what you are doing and not doing.
Meaning:
When you are eating
What
Portion size
If  it was satisfying
Did you exercise before or after
Snacks
Cravings
Bedtimes

Now you c...
Continue reading ...
 

Weight Control #16

Posted by Gianna Elizabeth Ianos on Sunday, February 13, 2011, In : Tool Boxes 
Weight Control or maintenance as the experts like to call it. 
What does that mean?
How can I continue my success?
What should I do?
Do I need  more tools?


Maintenance  is  really a complex word, and it has a few strings attached to it!
Let me explain by giving you a few examples.
  • Stress
  • Exercise
  • Animals
  • De stress
In order to maintain anything you have to deal with the above examples.
How do you do that, let's break them down into simpler terms.


Stress:
  1. Work
  2. Friends
  3. Responsibilities
  4. Bills
  5. Not enough time ...

Continue reading ...
 

Forget the Calories!?

Posted by Gianna Elizabeth Ianos on Thursday, January 27, 2011, In : Can't Stop me Now! 
Yes another year has started, and we are all thinking, oh,oh, the Skinny-A------! Jeans are not going to fit!
Well here is what I say about that. As a fellow Weight-Watcher, Jenny-Craiger, Atkins meal eater, etc, etc, etc,
the best Diet and I literally Hate that word, is No Diet @ all!
Let me speak frank here, when you even mentioned the word Diet your Whole body does the Shriver thing, what's that you ask? it is something my grand-daughter use to do when she was but a baby, and it was Sooooooo,...
Continue reading ...
 
 

Showing Tag: "exercise" (Show all posts)

SAD SEASON?

Posted by Gianna Elizabeth Ianos on Tuesday, December 17, 2013, In : Need Daylight? 
Article written in Allina Magazine

Need more daylight?

SAD is depression that occurs at a specific time of the year. Experts say it is related to hormone regulation, body temperature, and seasonal variations in sunlight.

Check this list for SAD Symptoms
* appetite changes
*weight gain
*low energy
*low sex drive
*fatigue, sleepiness
*trouble sleeping
*poor concentration
*irritable,and anxiety
*avoiding social activities
*drinking or self medication

What can you do or who can help?
Always talk to your primary...
Continue reading ...
 

Healthy ways to avoid Holiday Blues!

Posted by Gianna Elizabeth Ianos on Sunday, December 2, 2012, In : Your mental health 

                                                     Hamburger Steak w/ Rosemary potatoes

 Anxiety, depression, overwhelmed feelings can affect all of us but especially during the holidays when we are adding extra activities to our schedules. Parties, shopping, meal planning, where is there anytime for you?


Take time for exercise especially during times of stress. This will help with your mood, keep your body and your spirit lifted and feeling at it's best.15-20 minutes of brisk walking will do...

Continue reading ...
 

Food Journal #39

Posted by Gianna Elizabeth Ianos on Monday, March 7, 2011, In : Menus 
Having  a Food Journal is very helpful. It is our Diary to our eating habits.
If we write down what we eat everyday and for each meal and snack we are less likely to over-eat!

It has been proven scientifically, and of course I think we all need visuals to understand what we are doing.

When you journal you see patterns of what you are doing and not doing.
Meaning:
When you are eating
What
Portion size
If  it was satisfying
Did you exercise before or after
Snacks
Cravings
Bedtimes

Now you c...
Continue reading ...
 

Weight Control #16

Posted by Gianna Elizabeth Ianos on Sunday, February 13, 2011, In : Tool Boxes 
Weight Control or maintenance as the experts like to call it. 
What does that mean?
How can I continue my success?
What should I do?
Do I need  more tools?


Maintenance  is  really a complex word, and it has a few strings attached to it!
Let me explain by giving you a few examples.
  • Stress
  • Exercise
  • Animals
  • De stress
In order to maintain anything you have to deal with the above examples.
How do you do that, let's break them down into simpler terms.


Stress:
  1. Work
  2. Friends
  3. Responsibilities
  4. Bills
  5. Not enough time ...

Continue reading ...
 

Forget the Calories!?

Posted by Gianna Elizabeth Ianos on Thursday, January 27, 2011, In : Can't Stop me Now! 
Yes another year has started, and we are all thinking, oh,oh, the Skinny-A------! Jeans are not going to fit!
Well here is what I say about that. As a fellow Weight-Watcher, Jenny-Craiger, Atkins meal eater, etc, etc, etc,
the best Diet and I literally Hate that word, is No Diet @ all!
Let me speak frank here, when you even mentioned the word Diet your Whole body does the Shriver thing, what's that you ask? it is something my grand-daughter use to do when she was but a baby, and it was Sooooooo,...
Continue reading ...
 
 

Tags

Categories

 
 
 

Make a Free Website with Yola.