Divadish Personal Chef Services


Showing Tag: "calorie" (Show all posts)

Chia Seeds(Super foods Spotlight)

Posted by Gianna Elizabeth Ianos on Sunday, February 15, 2015, In : Chia Seeds 
Chia Seeds what are they? and where do they come from? 

Answer they are a native plant of Argentina, Paraguay and Mexico, they originated as a food source for the Aztecs and Mayan Civilizations.

The word Chia means" strength " both cultures used the seed as energy boosters making it easy and nutritious to add to many foods. 

(3) tablespoons of chia seeds is only 160 calories and is rich in omega 6 fatty acids, add to that it has (5) grams of protein (12) grams of fiber, 20 percent of your daily ...
Continue reading ...
 

Taco Soup.......!

Posted by Gianna Elizabeth Ianos on Saturday, October 25, 2014, In : Taco Soup? 


Taco Soup
This weeks soup is Taco , if you Love Taco's you will Love this easy making soup.....!

Your list of ingredients:
  • (2) cans of Mild Chili Beans with sauce
  • (2) cams of diced tomatoes 
  • (2) cans of tomato sauce
  • (1) can of tomato paste ( add water to paste in a separate container, app. 2 cups till all is blended then add to your soup mixture)
  • 1 tsp. of cayenne pepper
  • (1) pkg. of taco seasonings
  • 1/2 tsp. of Ginger (dry)
  • 1LB. of browned 80/20 chuck hamburger (drain all fluid off before adding to the ...

Continue reading ...
 

What's for Breakfast?

Posted by Gianna Elizabeth Ianos on Saturday, September 6, 2014, In : Muffins made your way! 


Pumpkin Or Apple Muffin?

Breakfast muffins are so delicious especially if they are lower in calories, fat, and sugars. Right?
Now don't go wimping out on me now, you do not need all that fat & sugar to make a muffin taste better, and you do not need  to Super-Size it either, because that is where we all get into TROUBLE!!!

Let's start with one of these little tasty gems for our breakfast trays. 
Here is what one of these muffins will add up to a whole 75 calories each, yes you are reading it righ...

Continue reading ...
 

Lemon Almond Cake

Posted by Gianna Elizabeth Ianos on Saturday, February 23, 2013, In : Desserts are okay again 


                                                                       Dessert anyone?
Divadish makes desserts that you can say Yes you Can have a slice...!

The above cake is one such cake. Low in sugar no processed ingredients, and low in calories too.
One  1/15 of a slice is 145 calories. That is allowable in almost all diet plans and it does not taste like cardboard either.

I am especially diligent about ingredients, complex sugars, and amount of icings goes on my desserts. Icing is wasted cal...
Continue reading ...
 

LOW-FAT COCONUT CAKE!

Posted by Gianna Elizabeth Ianos on Tuesday, October 23, 2012, In : Dessert is on the Menu 
Let them eat cake, cried the French. Well Les Misrable' is not what we do @ Divadish, but we do do Low Sugar, Low Fat, organic cakes and desserts you can eat and enjoy.
This cake has it all, chocolate, fresh raspberries, coconut all in delicious bite.
A full slice of this cake is only 225 calories, Yes you are reading it right, so go ahead and enjoy your dessert and eat it too!
I so like a good cake and something everyone can always agree on is dessert. 
 
Continue reading ...
 

Lunch for One?

Posted by Gianna Elizabeth Ianos on Sunday, September 23, 2012, In : Lunch is served! 


                                       Cranraisen Chicken Salad Sandwich

Divadish kitchens presents Lunch for one:

Organic white chicken breast meat app. 6 ozs.
1/4 -1/3 cup of Mayonnaise
Dash of Sea Salt
Small bunch of Craisins
Dash of Caraway seed
*Optional slivered almonds small amount

** Mix all above ingredients together serve this delicious chicken salad on any type of toasted bagel, mine is a Cinnamon Raisin with a light amount of butter on it first.

**Serve with aside salad, mine is with a Hon...

Continue reading ...
 

Lemon Cookies

Posted by Gianna Elizabeth Ianos on Tuesday, June 7, 2011, In : Cookie Monster 
Finding a good sugar cookie recipe is almost as hard as finding a needle in a haystack.


These wafer thin buttery lemon crisps are melt in your mouth Yum!
Let me draw you a pictured in your mind, light, chewy, moist, and just the right amount of lemon to make your mouth say Yes please!
I like these anytime because they are not a heavy cookie, and you can have (3) @ only 50 calories...
Now you all know how we like more for less!...
Accompany them with your favorite beverage and you have a mid-mo...

Continue reading ...
 

Can't touch this#7

Posted by Gianna Elizabeth Ianos on Friday, February 4, 2011, In : Popcorn recipe 

Okay people our favorite shows on The Boob tube tonight, what ever it is doesn't matter. We already eaten dinner, and our stomachs say heh, itsn't it snack time? Ohhhhhhhhh, but you are watching your waistline and say No way, I can't touch anything in that kitchen.....! Wrong,,, you can have my creation for the best tasting popcorn this side of New York City... Really...

Here is how it is made... take a 1/4 of popcorn + 1/4 of dark olive oil pour into a 4quart heavy bottom saucepan with...


Continue reading ...
 

Get Back Your Wiggle

Posted by Gianna Elizabeth Ianos on Monday, January 31, 2011, In : Baked Granola 

Looking for a Breakfast cereal Or snack that tastes Good!?


When you put it in your mouth it does not make you think Cardboard!?


Well, I have the solution for you, this Baked granola is filled with flavor, lower in calories, and has a serving of fruit all in one bowl!


You can make it yourself, it is very low in cost, and most of us have all the ingredients in our kitchens.


Whole Oats, brown sugar,raisins, cranberry's, walnuts, pecans,almonds,applesauce, pumpkin spice, honey,

vanilla extr...


Continue reading ...
 

"Loose the Jiggles"

Posted by Gianna Elizabeth Ianos on Sunday, January 30, 2011, In : Breakfast is Back! 
This waffle batter is made with (2)egg-whites,
(2)tbsps. of brown sugar, and (2) tbps. of olive oil.
(1) tsp. of vanilla, plus (2) tsps. of baking powder
(1) tsp. of Sea salt. (2) cups of all-purpose flour,(2) cups of milk. Stir all together in large bowl till well mixed.
Heat up your Cuisinart Classic Waffle Maker to 3.5 temperature, spray waffle maker with cooking spray
then when up to temp add (1) full ladle of mix and spread over waffle grid.  Cook till green indicator light comes on. Th...
Continue reading ...
 
 

Showing Tag: "calorie" (Show all posts)

Chia Seeds(Super foods Spotlight)

Posted by Gianna Elizabeth Ianos on Sunday, February 15, 2015, In : Chia Seeds 
Chia Seeds what are they? and where do they come from? 

Answer they are a native plant of Argentina, Paraguay and Mexico, they originated as a food source for the Aztecs and Mayan Civilizations.

The word Chia means" strength " both cultures used the seed as energy boosters making it easy and nutritious to add to many foods. 

(3) tablespoons of chia seeds is only 160 calories and is rich in omega 6 fatty acids, add to that it has (5) grams of protein (12) grams of fiber, 20 percent of your daily ...
Continue reading ...
 

Taco Soup.......!

Posted by Gianna Elizabeth Ianos on Saturday, October 25, 2014, In : Taco Soup? 


Taco Soup
This weeks soup is Taco , if you Love Taco's you will Love this easy making soup.....!

Your list of ingredients:
  • (2) cans of Mild Chili Beans with sauce
  • (2) cams of diced tomatoes 
  • (2) cans of tomato sauce
  • (1) can of tomato paste ( add water to paste in a separate container, app. 2 cups till all is blended then add to your soup mixture)
  • 1 tsp. of cayenne pepper
  • (1) pkg. of taco seasonings
  • 1/2 tsp. of Ginger (dry)
  • 1LB. of browned 80/20 chuck hamburger (drain all fluid off before adding to the ...

Continue reading ...
 

What's for Breakfast?

Posted by Gianna Elizabeth Ianos on Saturday, September 6, 2014, In : Muffins made your way! 


Pumpkin Or Apple Muffin?

Breakfast muffins are so delicious especially if they are lower in calories, fat, and sugars. Right?
Now don't go wimping out on me now, you do not need all that fat & sugar to make a muffin taste better, and you do not need  to Super-Size it either, because that is where we all get into TROUBLE!!!

Let's start with one of these little tasty gems for our breakfast trays. 
Here is what one of these muffins will add up to a whole 75 calories each, yes you are reading it righ...

Continue reading ...
 

Lemon Almond Cake

Posted by Gianna Elizabeth Ianos on Saturday, February 23, 2013, In : Desserts are okay again 


                                                                       Dessert anyone?
Divadish makes desserts that you can say Yes you Can have a slice...!

The above cake is one such cake. Low in sugar no processed ingredients, and low in calories too.
One  1/15 of a slice is 145 calories. That is allowable in almost all diet plans and it does not taste like cardboard either.

I am especially diligent about ingredients, complex sugars, and amount of icings goes on my desserts. Icing is wasted cal...
Continue reading ...
 

LOW-FAT COCONUT CAKE!

Posted by Gianna Elizabeth Ianos on Tuesday, October 23, 2012, In : Dessert is on the Menu 
Let them eat cake, cried the French. Well Les Misrable' is not what we do @ Divadish, but we do do Low Sugar, Low Fat, organic cakes and desserts you can eat and enjoy.
This cake has it all, chocolate, fresh raspberries, coconut all in delicious bite.
A full slice of this cake is only 225 calories, Yes you are reading it right, so go ahead and enjoy your dessert and eat it too!
I so like a good cake and something everyone can always agree on is dessert. 
 
Continue reading ...
 

Lunch for One?

Posted by Gianna Elizabeth Ianos on Sunday, September 23, 2012, In : Lunch is served! 


                                       Cranraisen Chicken Salad Sandwich

Divadish kitchens presents Lunch for one:

Organic white chicken breast meat app. 6 ozs.
1/4 -1/3 cup of Mayonnaise
Dash of Sea Salt
Small bunch of Craisins
Dash of Caraway seed
*Optional slivered almonds small amount

** Mix all above ingredients together serve this delicious chicken salad on any type of toasted bagel, mine is a Cinnamon Raisin with a light amount of butter on it first.

**Serve with aside salad, mine is with a Hon...

Continue reading ...
 

Lemon Cookies

Posted by Gianna Elizabeth Ianos on Tuesday, June 7, 2011, In : Cookie Monster 
Finding a good sugar cookie recipe is almost as hard as finding a needle in a haystack.


These wafer thin buttery lemon crisps are melt in your mouth Yum!
Let me draw you a pictured in your mind, light, chewy, moist, and just the right amount of lemon to make your mouth say Yes please!
I like these anytime because they are not a heavy cookie, and you can have (3) @ only 50 calories...
Now you all know how we like more for less!...
Accompany them with your favorite beverage and you have a mid-mo...

Continue reading ...
 

Can't touch this#7

Posted by Gianna Elizabeth Ianos on Friday, February 4, 2011, In : Popcorn recipe 

Okay people our favorite shows on The Boob tube tonight, what ever it is doesn't matter. We already eaten dinner, and our stomachs say heh, itsn't it snack time? Ohhhhhhhhh, but you are watching your waistline and say No way, I can't touch anything in that kitchen.....! Wrong,,, you can have my creation for the best tasting popcorn this side of New York City... Really...

Here is how it is made... take a 1/4 of popcorn + 1/4 of dark olive oil pour into a 4quart heavy bottom saucepan with...


Continue reading ...
 

Get Back Your Wiggle

Posted by Gianna Elizabeth Ianos on Monday, January 31, 2011, In : Baked Granola 

Looking for a Breakfast cereal Or snack that tastes Good!?


When you put it in your mouth it does not make you think Cardboard!?


Well, I have the solution for you, this Baked granola is filled with flavor, lower in calories, and has a serving of fruit all in one bowl!


You can make it yourself, it is very low in cost, and most of us have all the ingredients in our kitchens.


Whole Oats, brown sugar,raisins, cranberry's, walnuts, pecans,almonds,applesauce, pumpkin spice, honey,

vanilla extr...


Continue reading ...
 

"Loose the Jiggles"

Posted by Gianna Elizabeth Ianos on Sunday, January 30, 2011, In : Breakfast is Back! 
This waffle batter is made with (2)egg-whites,
(2)tbsps. of brown sugar, and (2) tbps. of olive oil.
(1) tsp. of vanilla, plus (2) tsps. of baking powder
(1) tsp. of Sea salt. (2) cups of all-purpose flour,(2) cups of milk. Stir all together in large bowl till well mixed.
Heat up your Cuisinart Classic Waffle Maker to 3.5 temperature, spray waffle maker with cooking spray
then when up to temp add (1) full ladle of mix and spread over waffle grid.  Cook till green indicator light comes on. Th...
Continue reading ...
 
 

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