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Sweet Potatoes /Super food

Posted by Gianna Elizabeth Ianos on Thursday, January 15, 2015 Under: Super foods

Sweet Potato Soup

What do sweet potatoes do for your body? They are full of radical killing antioxidants, which assist our bodies in blood sugar regulation. Then they are full of fiber which also helps our colons, the next thing is they are calorie free, Yes and sweeter than regular potatoes and healthier.just one sweet potato is a 114 calories, but,,, it gives us 377 % of a daily intake of Vitamin A, this vegetable is a guilt free snack that is good for you.

So next time you are craving a snack, why not make yourself a baked sweet potato instead, your body will thank you for it and so will your waistline.

In : Super foods 


Tags: super foods  body nutrients  eating healthy foods 

Sweet Potatoes /Super food

Posted by Gianna Elizabeth Ianos on Thursday, January 15, 2015 Under: Super foods

Sweet Potato Soup

What do sweet potatoes do for your body? They are full of radical killing antioxidants, which assist our bodies in blood sugar regulation. Then they are full of fiber which also helps our colons, the next thing is they are calorie free, Yes and sweeter than regular potatoes and healthier.just one sweet potato is a 114 calories, but,,, it gives us 377 % of a daily intake of Vitamin A, this vegetable is a guilt free snack that is good for you.

So next time you are craving a snack, why not make yourself a baked sweet potato instead, your body will thank you for it and so will your waistline.

In : Super foods 


Tags: super foods  body nutrients  eating healthy foods 

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