Divadish Personal Chef Services


Spices ???

Posted by Gianna Elizabeth Ianos on Thursday, March 31, 2011 Under: Spices & Meal planning

Ginger Steak #48

Ginger Steak & Edamame Beans
Comfort Food:
Whole grain rice, flank steak,edamame (soybeans) and a little fire added to round out this yummy dish.
When I plan my evening dinners I always , always spice things up a notch.
Why?
Because the heat of spices are very good for your body.
How?
It breaks down our cholesterol,and buildups in our arteries.
It also adds flavor and we use less salt because it is not needed.
When you do you own meal planning look at what you have for (Hot) Spices in your cupboards.
Experiment with a couple of them, on a smaller scale at first so to not burn anyone out of trying their first bite.
After a few meals with some heat added to their palate, they will not even notice the heat but will notice the additional flavor it brings out in each meal and also adds to as well.

Some spices to try:
  • Cayenne
  • Cumin
  • Ancho
  • Pepperika
  • Red Pepper
Let me know how this has helped your Cravings, and how you feel after you have changed your spices in your meals.
I can be reached @elizabethjj555@gmail.com for any additional questions or your suggestions.
Always a Divadish
Chef Gianna

In : Spices & Meal planning 


Tags: lean meats  whole grains  spices  vegetables 

Spices ???

Posted by Gianna Elizabeth Ianos on Thursday, March 31, 2011 Under: Spices & Meal planning

Ginger Steak #48

Ginger Steak & Edamame Beans
Comfort Food:
Whole grain rice, flank steak,edamame (soybeans) and a little fire added to round out this yummy dish.
When I plan my evening dinners I always , always spice things up a notch.
Why?
Because the heat of spices are very good for your body.
How?
It breaks down our cholesterol,and buildups in our arteries.
It also adds flavor and we use less salt because it is not needed.
When you do you own meal planning look at what you have for (Hot) Spices in your cupboards.
Experiment with a couple of them, on a smaller scale at first so to not burn anyone out of trying their first bite.
After a few meals with some heat added to their palate, they will not even notice the heat but will notice the additional flavor it brings out in each meal and also adds to as well.

Some spices to try:
  • Cayenne
  • Cumin
  • Ancho
  • Pepperika
  • Red Pepper
Let me know how this has helped your Cravings, and how you feel after you have changed your spices in your meals.
I can be reached @elizabethjj555@gmail.com for any additional questions or your suggestions.
Always a Divadish
Chef Gianna

In : Spices & Meal planning 


Tags: lean meats  whole grains  spices  vegetables 

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