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Snack's What do you Crave?

Posted by Gianna Elizabeth Ianos on Tuesday, October 18, 2011 Under: Mental Health
Divadish Kitchens offers many good kinds of snacks to help in our cravings.

  Go  to Products for Purchase page click on Nuts and see what you can purchase online to help you with your moods and your cravings.
Please read the attached article below from MSN about how eating these nuts, can help us feel better and eat less.

Nuts and seeds Eat it for: The magnesium
Examples: Pumpkin seeds, sunflower seeds, cashews, almonds, peanuts. (Green leafy vegetables and whole grains are also high in magnesium.)
Why they help: Magnesium, a mineral found naturally in nuts and seeds, influences production of serotonin, a "feel-good" brain chemical. Magnesium also affects overall energy production.

Bonus: Nuts are also a good source of protein and healthy fats. And as a whole food, they make a healthy alternative to processed snacks, provided you choose unsalted and unsweetened varieties. Salt and sugared coatings don't add any health benefits and may make you overeat because they set up cravings in the brain for more and more salt or sugar.
3. Cold-water fish

Eat it for: The omega-3 fatty acids
Examples: Wild salmon, herring, sardines, anchovies, tuna (not more than once per week), rainbow trout, mackerel. Fish-oil supplements are a practical alternative for those who don't eat these cold-water fish at least three times a week, Reardon says.
Why they help: There's a reason fish is known as "brain food." Fatty fish such as wild salmon contain the omega-3 fatty acid DHA, which has been shown to increase the membrane quality and nerve function of gray matter in the brain. Twenty percent of the gray matter in the brain is composed of DHA. Some studies have found that DHA consumption especially increases gray matter in the amygdala, the hippocampus, and the cingulate, three areas of the brain associated with mood. People with severe depression have less gray matter in these areas.
Fish is also a great source of lean protein, which stabilizes blood sugar. Eating small amounts of protein with meals can help keep your mood on a more even keel.
2Next >




Some snacks enhance energy levels, while others leave us feeling depleted. The key to choosing a satisfying snack that will give you energy to burn is understanding how certain foods fuel energy.
Not all calories are equal. High-calorie processed foods can certainly provide a quick boost, but the result is fleeting and inevitably followed by a low period when blood sugar plummets. Energy-efficient snacks, on the other hand, balance high-quality calories with the nutrients needed to convert calories into enduring energy.
If that's not enough to appeal to your appetite, consider this: Increased energy naturally improves your mood. Try these five energy-enhancing snacks for a happy high.
1. Almonds
Almonds are packed with a potent combination of energy-enriching nutrients, including manganese, vitamin E, magnesium, tryptophan, copper, vitamin B2 (riboflavin), and phosphorus. Magnesium has been called a miracle mineral because of its multifunctional capabilities: In addition to being an essential part of more than 300 biological processes, magnesium aids in the production of energy, supports the immune system, improves sleep patterns, relaxes muscles, relieves stress and anxiety, and boosts mood.
The protein and fiber in almonds stabilizes blood sugar and slows digestion, which helps regulate energy, so you have steady reserves over time. Healthy fats like the kind found in almonds have been found to curb appetite and prevent overeating that can result in weight gain and its accompanying feelings of fatigue. The fat and fiber in almonds also contribute a feeling of satiety that helps prevent mindless snacking. For these reasons, almonds and other nuts are frequently recommended as part of a healthy diet for people looking to lose weight.
Rev it up: Spread almond butter on whole-grain crackers, or combine a handful of raw almonds with unsweetened dried fruit for a satisfying snack full of fiber and protein.

I hope this article has been helpful and informative.
Divadish Kitchens
Chef Gianna



In : Mental Health 


Tags: mental health  cravings  nuts  everyday foods. 

Snack's What do you Crave?

Posted by Gianna Elizabeth Ianos on Tuesday, October 18, 2011 Under: Mental Health
Divadish Kitchens offers many good kinds of snacks to help in our cravings.

  Go  to Products for Purchase page click on Nuts and see what you can purchase online to help you with your moods and your cravings.
Please read the attached article below from MSN about how eating these nuts, can help us feel better and eat less.

Nuts and seeds Eat it for: The magnesium
Examples: Pumpkin seeds, sunflower seeds, cashews, almonds, peanuts. (Green leafy vegetables and whole grains are also high in magnesium.)
Why they help: Magnesium, a mineral found naturally in nuts and seeds, influences production of serotonin, a "feel-good" brain chemical. Magnesium also affects overall energy production.

Bonus: Nuts are also a good source of protein and healthy fats. And as a whole food, they make a healthy alternative to processed snacks, provided you choose unsalted and unsweetened varieties. Salt and sugared coatings don't add any health benefits and may make you overeat because they set up cravings in the brain for more and more salt or sugar.
3. Cold-water fish

Eat it for: The omega-3 fatty acids
Examples: Wild salmon, herring, sardines, anchovies, tuna (not more than once per week), rainbow trout, mackerel. Fish-oil supplements are a practical alternative for those who don't eat these cold-water fish at least three times a week, Reardon says.
Why they help: There's a reason fish is known as "brain food." Fatty fish such as wild salmon contain the omega-3 fatty acid DHA, which has been shown to increase the membrane quality and nerve function of gray matter in the brain. Twenty percent of the gray matter in the brain is composed of DHA. Some studies have found that DHA consumption especially increases gray matter in the amygdala, the hippocampus, and the cingulate, three areas of the brain associated with mood. People with severe depression have less gray matter in these areas.
Fish is also a great source of lean protein, which stabilizes blood sugar. Eating small amounts of protein with meals can help keep your mood on a more even keel.
2Next >




Some snacks enhance energy levels, while others leave us feeling depleted. The key to choosing a satisfying snack that will give you energy to burn is understanding how certain foods fuel energy.
Not all calories are equal. High-calorie processed foods can certainly provide a quick boost, but the result is fleeting and inevitably followed by a low period when blood sugar plummets. Energy-efficient snacks, on the other hand, balance high-quality calories with the nutrients needed to convert calories into enduring energy.
If that's not enough to appeal to your appetite, consider this: Increased energy naturally improves your mood. Try these five energy-enhancing snacks for a happy high.
1. Almonds
Almonds are packed with a potent combination of energy-enriching nutrients, including manganese, vitamin E, magnesium, tryptophan, copper, vitamin B2 (riboflavin), and phosphorus. Magnesium has been called a miracle mineral because of its multifunctional capabilities: In addition to being an essential part of more than 300 biological processes, magnesium aids in the production of energy, supports the immune system, improves sleep patterns, relaxes muscles, relieves stress and anxiety, and boosts mood.
The protein and fiber in almonds stabilizes blood sugar and slows digestion, which helps regulate energy, so you have steady reserves over time. Healthy fats like the kind found in almonds have been found to curb appetite and prevent overeating that can result in weight gain and its accompanying feelings of fatigue. The fat and fiber in almonds also contribute a feeling of satiety that helps prevent mindless snacking. For these reasons, almonds and other nuts are frequently recommended as part of a healthy diet for people looking to lose weight.
Rev it up: Spread almond butter on whole-grain crackers, or combine a handful of raw almonds with unsweetened dried fruit for a satisfying snack full of fiber and protein.

I hope this article has been helpful and informative.
Divadish Kitchens
Chef Gianna



In : Mental Health 


Tags: mental health  cravings  nuts  everyday foods. 

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