Divadish Personal Chef Services


Preservatives the War on our Bodies!

Posted by Gianna Elizabeth Ianos on Friday, March 18, 2011 Under: Figthing the War

Preservatives # 45

It is all in the packaging that makes consumers buy.
This is very True!
The colors, logos, name regonition, placement on shelves.
I sometimes think we as consumers have been Brain-Washed so much by commercials that we don't even think anymore.

Pretty -Scary-Stuff, we all need to Wake-Up- and Smell the Coffee people!
If you break down the advertising, read the lables on the products, really read them, you will see that the manufactures of these so called nutritious cearles, syrups, breads,canned soups, pre-made boxed dinners, rices,etc,
all have the same thing in common, PRESERVATIVES!!!!

Now this might sound to you that you will need a special nutrition degree to understand these ingredient labels, 
that answer would be a Big Fat No!
All you need is to look for the Big (3) Baddies.
Sugars, Salt, Fats.
Let's break this down a little further for you.
  • High fructose Corn syrups
  • Corn Syrups
  • Malted sugars
  • Artificial sweetners
  • Low-sugars
  • Sodium
  • Flavorings with salt added
  • Meat by-products
  • MSG
  • Fats,meat -by-products
  • Hydrogenated oils,
  • Cottonseed
  • Coconut
  • Palm oils
  • Corn oils
  • Grapeseed
  • Shortenings
Anything in these catergories or others that just sound like they are related are what we call in the industry as Fillers.
They extend the Life of products on shelves, add artificial flavors and colors to make our food pretty, and send our Bodies into a War with itself!
Our bodies cannot process all this Fake Stuff, so it does what it is condtion too, it sends in the Warriors, dressed up in Insulin to fight the attacking chemicals, what do We get from all this extra Insulin? FAT!FAT! FAT!


You cannot have all that free flowing insulin in your body, we are not made to handle it, and it sets you up to be doomed.


What can you do to stop this Battle?
Will it be hard work?
Can you the average consumer wage your own War against this?


The answer is a definite Yes!! Oh Yes you can...!


You, and you alone can read the ingredient labels, before you put it in your cart, and buy products that do not add these preservatives for their benefit not Yours!
Once you have bought these good items, and know what is good for you, you can slowly add items as you see the difference these small changes have made to you and your family.


Elimanating, the (3) Biggies, will increase your 
  • Energy
  • Reduce your cravings
  • Reduce your calories
  • Reduce your body image naturally
  • Improve your health
  • Improve your mental attitude
  • Improve your eating choices
As a Chef, and owner of a Catering company, and speaker on Nutrition, I do not use artificial anything, and support eating lean meats, (Hormone free), vegetables, whole grains,
natural sugars,and dark olive oils, Sea salt, and other natural seasonings.
If you want to be the most you can be each and everyday
join one of my Nutrition Classes and together we can fight 
The battle of the Bulge, and your own Warriors will Win!
Check out my web sites for more information or contact me for my next class date, @612-859-3270
divadishkitchenscatering.com
missdivadish.yolasite.com

0 comments:

Post a Comment

In : Figthing the War 


Tags: salt  sugar  fats  eating 

Preservatives the War on our Bodies!

Posted by Gianna Elizabeth Ianos on Friday, March 18, 2011 Under: Figthing the War

Preservatives # 45

It is all in the packaging that makes consumers buy.
This is very True!
The colors, logos, name regonition, placement on shelves.
I sometimes think we as consumers have been Brain-Washed so much by commercials that we don't even think anymore.

Pretty -Scary-Stuff, we all need to Wake-Up- and Smell the Coffee people!
If you break down the advertising, read the lables on the products, really read them, you will see that the manufactures of these so called nutritious cearles, syrups, breads,canned soups, pre-made boxed dinners, rices,etc,
all have the same thing in common, PRESERVATIVES!!!!

Now this might sound to you that you will need a special nutrition degree to understand these ingredient labels, 
that answer would be a Big Fat No!
All you need is to look for the Big (3) Baddies.
Sugars, Salt, Fats.
Let's break this down a little further for you.
  • High fructose Corn syrups
  • Corn Syrups
  • Malted sugars
  • Artificial sweetners
  • Low-sugars
  • Sodium
  • Flavorings with salt added
  • Meat by-products
  • MSG
  • Fats,meat -by-products
  • Hydrogenated oils,
  • Cottonseed
  • Coconut
  • Palm oils
  • Corn oils
  • Grapeseed
  • Shortenings
Anything in these catergories or others that just sound like they are related are what we call in the industry as Fillers.
They extend the Life of products on shelves, add artificial flavors and colors to make our food pretty, and send our Bodies into a War with itself!
Our bodies cannot process all this Fake Stuff, so it does what it is condtion too, it sends in the Warriors, dressed up in Insulin to fight the attacking chemicals, what do We get from all this extra Insulin? FAT!FAT! FAT!


You cannot have all that free flowing insulin in your body, we are not made to handle it, and it sets you up to be doomed.


What can you do to stop this Battle?
Will it be hard work?
Can you the average consumer wage your own War against this?


The answer is a definite Yes!! Oh Yes you can...!


You, and you alone can read the ingredient labels, before you put it in your cart, and buy products that do not add these preservatives for their benefit not Yours!
Once you have bought these good items, and know what is good for you, you can slowly add items as you see the difference these small changes have made to you and your family.


Elimanating, the (3) Biggies, will increase your 
  • Energy
  • Reduce your cravings
  • Reduce your calories
  • Reduce your body image naturally
  • Improve your health
  • Improve your mental attitude
  • Improve your eating choices
As a Chef, and owner of a Catering company, and speaker on Nutrition, I do not use artificial anything, and support eating lean meats, (Hormone free), vegetables, whole grains,
natural sugars,and dark olive oils, Sea salt, and other natural seasonings.
If you want to be the most you can be each and everyday
join one of my Nutrition Classes and together we can fight 
The battle of the Bulge, and your own Warriors will Win!
Check out my web sites for more information or contact me for my next class date, @612-859-3270
divadishkitchenscatering.com
missdivadish.yolasite.com

0 comments:

Post a Comment

In : Figthing the War 


Tags: salt  sugar  fats  eating 

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