Divadish Personal Chef Services


Edamame Soybeans

Posted by Gianna Elizabeth Ianos on Friday, June 24, 2011 Under: Have you had your Veggies today?
Divadish loves her veggies!!
This is just another great one that if you haven't tried them do.
High in protein, and fiber, low in calories and Great for You & Your Body!

They are chuck full of protein @ 8g a 1/2 cup
                                                                 9g carbs
                                                                 1g sugar
all of this @ 100 calories a 1/2 cup serving.
Loaded with Essential Acids and easy to prepare why not add this Wonder Veggie to your next grocery list.

Here is how I prepare them:

Steam in microwave for 8minutes or boil water in pan and steam for 8 minutes.
Drain and put in metal bowl.
Add:
1/4 cup of dark green olive oil
1/2tsp. pf garlic powder
a pinch of Sea salt to taste
Mix all together and serve.
These are contagious and once you start you will eat the whole bowl!
So go get your serving of Veggies today and Enjoy it!

Divadish Cares
Chef Gianna
divadishkitchenscatering.com
elizabethjj555@gmail.com

In : Have you had your Veggies today? 


Tags: beans  soybeans  recipes  vegetables 

Edamame Soybeans

Posted by Gianna Elizabeth Ianos on Friday, June 24, 2011 Under: Have you had your Veggies today?
Divadish loves her veggies!!
This is just another great one that if you haven't tried them do.
High in protein, and fiber, low in calories and Great for You & Your Body!

They are chuck full of protein @ 8g a 1/2 cup
                                                                 9g carbs
                                                                 1g sugar
all of this @ 100 calories a 1/2 cup serving.
Loaded with Essential Acids and easy to prepare why not add this Wonder Veggie to your next grocery list.

Here is how I prepare them:

Steam in microwave for 8minutes or boil water in pan and steam for 8 minutes.
Drain and put in metal bowl.
Add:
1/4 cup of dark green olive oil
1/2tsp. pf garlic powder
a pinch of Sea salt to taste
Mix all together and serve.
These are contagious and once you start you will eat the whole bowl!
So go get your serving of Veggies today and Enjoy it!

Divadish Cares
Chef Gianna
divadishkitchenscatering.com
elizabethjj555@gmail.com

In : Have you had your Veggies today? 


Tags: beans  soybeans  recipes  vegetables 

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