Divadish Personal Chef Services


Chia Seeds(Super foods Spotlight)

Posted by Gianna Elizabeth Ianos on Sunday, February 15, 2015 Under: Chia Seeds
Chia Seeds what are they? and where do they come from? 

Answer they are a native plant of Argentina, Paraguay and Mexico, they originated as a food source for the Aztecs and Mayan Civilizations.

The word Chia means" strength " both cultures used the seed as energy boosters making it easy and nutritious to add to many foods. 

(3) tablespoons of chia seeds is only 160 calories and is rich in omega 6 fatty acids, add to that it has (5) grams of protein (12) grams of fiber, 20 percent of your daily requirement of calcium and iron, and 10% of your daily value of vitamin A, and (8) percent of our daily recommended vitamin C.

Studies have shown that this little seed slows down our bodies conversion of sugars making this a perfect meal add in for Diabetics. The seed also helps with over-eating issues because it has a gelling effect in our GI tract.

Chia also helps our hearts absorbing liquids to stay hydrated helping our bodies during rigorous exercise, and more omega 3 than salmon with far less calories too.

Where can you buy Chia Seeds at most of our Club stores they are selling this wonderful Super Food at very reasonable prices a jar usually runs around $15.00 So next time you are looking for a natural alternative to staying healthy and fuller and keeping your body in the best shape it can be keep Chia Seeds in mind.

Divadish Personal Chef Services
Chef Gianna

In : Chia Seeds 


Tags: superfoods  healthy eating  diabetes  calorie reduced eating 

Chia Seeds(Super foods Spotlight)

Posted by Gianna Elizabeth Ianos on Sunday, February 15, 2015 Under: Chia Seeds
Chia Seeds what are they? and where do they come from? 

Answer they are a native plant of Argentina, Paraguay and Mexico, they originated as a food source for the Aztecs and Mayan Civilizations.

The word Chia means" strength " both cultures used the seed as energy boosters making it easy and nutritious to add to many foods. 

(3) tablespoons of chia seeds is only 160 calories and is rich in omega 6 fatty acids, add to that it has (5) grams of protein (12) grams of fiber, 20 percent of your daily requirement of calcium and iron, and 10% of your daily value of vitamin A, and (8) percent of our daily recommended vitamin C.

Studies have shown that this little seed slows down our bodies conversion of sugars making this a perfect meal add in for Diabetics. The seed also helps with over-eating issues because it has a gelling effect in our GI tract.

Chia also helps our hearts absorbing liquids to stay hydrated helping our bodies during rigorous exercise, and more omega 3 than salmon with far less calories too.

Where can you buy Chia Seeds at most of our Club stores they are selling this wonderful Super Food at very reasonable prices a jar usually runs around $15.00 So next time you are looking for a natural alternative to staying healthy and fuller and keeping your body in the best shape it can be keep Chia Seeds in mind.

Divadish Personal Chef Services
Chef Gianna

In : Chia Seeds 


Tags: superfoods  healthy eating  diabetes  calorie reduced eating 

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