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Showing category "Your mental health" (Show all posts)

Healthy ways to avoid Holiday Blues!

Posted by Gianna Elizabeth Ianos on Sunday, December 2, 2012, In : Your mental health 

                                                     Hamburger Steak w/ Rosemary potatoes

 Anxiety, depression, overwhelmed feelings can affect all of us but especially during the holidays when we are adding extra activities to our schedules. Parties, shopping, meal planning, where is there anytime for you?


Take time for exercise especially during times of stress. This will help with your mood, keep your body and your spirit lifted and feeling at it's best.15-20 minutes of brisk walking will do...

Continue reading ...
 
 

Showing category "Your mental health" (Show all posts)

Healthy ways to avoid Holiday Blues!

Posted by Gianna Elizabeth Ianos on Sunday, December 2, 2012, In : Your mental health 

                                                     Hamburger Steak w/ Rosemary potatoes

 Anxiety, depression, overwhelmed feelings can affect all of us but especially during the holidays when we are adding extra activities to our schedules. Parties, shopping, meal planning, where is there anytime for you?


Take time for exercise especially during times of stress. This will help with your mood, keep your body and your spirit lifted and feeling at it's best.15-20 minutes of brisk walking will do...

Continue reading ...
 
 

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