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Binge Eating #37

Posted by Gianna Elizabeth Ianos on Sunday, March 6, 2011 Under: Hamster wheel
Eating on the run, skipping meals, fast  food,cravings.


 These bad habits lead us all to Binge Eating. We are never properly sitting down long enough for our food to register with our brains. 

We are also eatting foods loaded with Salt, Sugar, and Processed.
Then we keep up the hamster routine when we keep up the chasing, the running, the skipping, and the bad choices of foods.

Our bodies are pretty complicated machines, and complex. 
Where it is accepting of our bad choices, & habits, it still needs to be treated like a temple. 

We do need to get back to basics, it is not Rocket Science, or Brain Surgery, you do not need a degree in Nutrition, what you do need is dedication to yourself and your family to nourish your body or bodies with a well balanced meal and follow through with it through out the course of your day.


Our Farming History would say (3) squares a day, and it will fuel you for the whole day!
When they said squares, that meant Meat, potatato,vegetables,bread,butter, fruits,dessert.
All made fresh each day, not frozen, microwaved, or with preservatives.

Now I realize this can be daunting, and a little difficult, but with thought and planning you can do meals ahead and freeze them, and then reheat, when needed.
Giving you the convenience of good meals and family time with Loved ones.
We all are busy and we all Love convenience, but we should never, ever sacrifice our health for it.

If you cannot do it yourself, or want to hire someone to do it for you we @ Divadish Kitchens can help.
We can prepare one meal to all your meals.
Freeze them in microwave containers.
Deliver them to you or you may pick up also.
All you need to do is enjoy, eat healthy again and relax Divadish has it all covered.
divadishkitchenscatering.com
missdivadish.yolasite.com

0 comments:

In : Hamster wheel 


Tags: salt  sugar  bad foods  over-eating 

Binge Eating #37

Posted by Gianna Elizabeth Ianos on Sunday, March 6, 2011 Under: Hamster wheel
Eating on the run, skipping meals, fast  food,cravings.


 These bad habits lead us all to Binge Eating. We are never properly sitting down long enough for our food to register with our brains. 

We are also eatting foods loaded with Salt, Sugar, and Processed.
Then we keep up the hamster routine when we keep up the chasing, the running, the skipping, and the bad choices of foods.

Our bodies are pretty complicated machines, and complex. 
Where it is accepting of our bad choices, & habits, it still needs to be treated like a temple. 

We do need to get back to basics, it is not Rocket Science, or Brain Surgery, you do not need a degree in Nutrition, what you do need is dedication to yourself and your family to nourish your body or bodies with a well balanced meal and follow through with it through out the course of your day.


Our Farming History would say (3) squares a day, and it will fuel you for the whole day!
When they said squares, that meant Meat, potatato,vegetables,bread,butter, fruits,dessert.
All made fresh each day, not frozen, microwaved, or with preservatives.

Now I realize this can be daunting, and a little difficult, but with thought and planning you can do meals ahead and freeze them, and then reheat, when needed.
Giving you the convenience of good meals and family time with Loved ones.
We all are busy and we all Love convenience, but we should never, ever sacrifice our health for it.

If you cannot do it yourself, or want to hire someone to do it for you we @ Divadish Kitchens can help.
We can prepare one meal to all your meals.
Freeze them in microwave containers.
Deliver them to you or you may pick up also.
All you need to do is enjoy, eat healthy again and relax Divadish has it all covered.
divadishkitchenscatering.com
missdivadish.yolasite.com

0 comments:

In : Hamster wheel 


Tags: salt  sugar  bad foods  over-eating 

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