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Baby Boomers defy Aging?

Posted by Gianna Elizabeth Ianos on Saturday, June 7, 2014 Under: Baby Boomers


Caraway /Rye Bread

Were you born between 1945 and 1965? if so you are one of 77 Million Americans we call The Baby Boomer Generation.
We are one of the largest group of built strong adults who are defying all the age restrictions that other generations before us couldn't! How? well let me tell you.

The following information is from a article that was written in my local paper East Side Review, in the 
GETTING BETTER WITH AGE BOOMERS & BEYOND


Here are some tips to stay healthy and active well beyond your years and look better than ever too!

1. Quick exercises
Walking, strength training, participating in a sport, all help our bodies and when you enjoy doing it you are more likely to stick with it. 

2. Nutrient-dense foods
Fresh fruits and vegetables hearty grains, and leaner meats help out bodies fight off diseases.Like Cancer, Heart, Diabetes, Dementia.

3.Select Supplements
Omega -3 fatty acids is still a choice of some specialists, but a diet also rich in this fatty acid is much preferred. Eating Almonds, cold water fish, and dark green leaf veggies is also recommend and more absorbent to your body.

4. Embrace technology
Numerous smartphones, Ipads, tablets, have free apps you can download to track your progress and fitness activity. I would suggest MyFitnessPal, you can go to www.myfitnesspal.com and download it for free to help you track your progress.

5. Be social
Surrounding yourself with active people, happy people and well adjusted makes you more willing to try new things, stay active, be happy yourself and less stressed!

I hope this all helps everyone and as we all ease into Summer we can find some time for ourselves and
 HAVE FUN AGING!!!!!

In : Baby Boomers 


Tags: aging healthy  healthy eating  staying active  staying well  eating well 

Baby Boomers defy Aging?

Posted by Gianna Elizabeth Ianos on Saturday, June 7, 2014 Under: Baby Boomers


Caraway /Rye Bread

Were you born between 1945 and 1965? if so you are one of 77 Million Americans we call The Baby Boomer Generation.
We are one of the largest group of built strong adults who are defying all the age restrictions that other generations before us couldn't! How? well let me tell you.

The following information is from a article that was written in my local paper East Side Review, in the 
GETTING BETTER WITH AGE BOOMERS & BEYOND


Here are some tips to stay healthy and active well beyond your years and look better than ever too!

1. Quick exercises
Walking, strength training, participating in a sport, all help our bodies and when you enjoy doing it you are more likely to stick with it. 

2. Nutrient-dense foods
Fresh fruits and vegetables hearty grains, and leaner meats help out bodies fight off diseases.Like Cancer, Heart, Diabetes, Dementia.

3.Select Supplements
Omega -3 fatty acids is still a choice of some specialists, but a diet also rich in this fatty acid is much preferred. Eating Almonds, cold water fish, and dark green leaf veggies is also recommend and more absorbent to your body.

4. Embrace technology
Numerous smartphones, Ipads, tablets, have free apps you can download to track your progress and fitness activity. I would suggest MyFitnessPal, you can go to www.myfitnesspal.com and download it for free to help you track your progress.

5. Be social
Surrounding yourself with active people, happy people and well adjusted makes you more willing to try new things, stay active, be happy yourself and less stressed!

I hope this all helps everyone and as we all ease into Summer we can find some time for ourselves and
 HAVE FUN AGING!!!!!

In : Baby Boomers 


Tags: aging healthy  healthy eating  staying active  staying well  eating well 

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