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Browsing Archive: June, 2014

Shrimp Stir Fry!!!

Posted by Gianna Elizabeth Ianos on Friday, June 27, 2014, In : Veggies made easy 


Stir Fry

Do you Love veggies? would you like to have more taste to them then just butter?
Well here is another way to enjoy your veggies and add a little zest to it too! Like Mom use to say you have to clean your plate before you can have dessert!

Well with this meal you will be going back for seconds....!

Basic Recipe:

Fresh or Frozen
 Pea Pods
Broccoli
Carrots
Sweet bell peppers
Dash of Ginger
Dash of Cardamon
Dash of Garlic powder
Cayenne Pepper to taste
Ginger Orange Glaze Sauce 
Cooked Large Shrimp


Take...

Continue reading ...
 

Hormone Meats??

Posted by Gianna Elizabeth Ianos on Saturday, June 21, 2014, In : Hormone meats 


Veal Cutlet W/ Seasoned Steamed Broccoli

Hormone -Free Free Range meats are the best tasting meats to purchase when you are looking for your own tables.
What's the difference? Here are just a few to stick in your mouths and chew on for awhile, or maybe not?

  • Chemicals in animals to fatten them up quicker a toxic to them and Us
  • Bht's, Grain fatteners, Locked feeding stations are all forms of inhumane animal holding and atrophies the animals large muscle masses making them release more glucose and o...

Continue reading ...
 

High" Carb" intake impairs Cognitive abilities?

Posted by Gianna Elizabeth Ianos on Friday, June 13, 2014, In : Brain Food? 


Spinach & Garbanzo Bean Salad
We all Love our Carbs don't we? but what if they were slowing down our Brains? Would we all eat a little better at least?
Good questions and I have some answers for you from a article written by Tait Russell from The Good Health Magazine June 2014 issue.

Fats, not carbohydrates are what's best fore our brains. Not only that but you can loose weight by eating fats, and you get fatter by eating carbs? What!?
Dr. David Permutter a noted neurologist at the Health Center ...

Continue reading ...
 

Baby Boomers defy Aging?

Posted by Gianna Elizabeth Ianos on Saturday, June 7, 2014, In : Baby Boomers 


Caraway /Rye Bread

Were you born between 1945 and 1965? if so you are one of 77 Million Americans we call The Baby Boomer Generation.
We are one of the largest group of built strong adults who are defying all the age restrictions that other generations before us couldn't! How? well let me tell you.

The following information is from a article that was written in my local paper East Side Review, in the 
GETTING BETTER WITH AGE BOOMERS & BEYOND


Here are some tips to stay healthy and active well beyon...

Continue reading ...
 

Taco Hotdish !!!!!

Posted by Gianna Elizabeth Ianos on Sunday, June 1, 2014, In : Celebrations 


Black Bean Hotdish

What is coming up very soon? and No it is not July 4th and fireworks although that is around the corner too:)

It is and hear is your first clue, Cap & Gown... Yes you guessed it Graduations... 
Followed by Weddings, then as my Mother is fond of saying then Baby carriage.... 

So with all these celebrations coming out of the woodwork what are you going to cook.....?

Good question, here is a suggestion, Black bean /Taco Hotdish, it is delicious, fairly easy to make, and affordable....

Continue reading ...
 
 

Browsing Archive: June, 2014

Shrimp Stir Fry!!!

Posted by Gianna Elizabeth Ianos on Friday, June 27, 2014, In : Veggies made easy 


Stir Fry

Do you Love veggies? would you like to have more taste to them then just butter?
Well here is another way to enjoy your veggies and add a little zest to it too! Like Mom use to say you have to clean your plate before you can have dessert!

Well with this meal you will be going back for seconds....!

Basic Recipe:

Fresh or Frozen
 Pea Pods
Broccoli
Carrots
Sweet bell peppers
Dash of Ginger
Dash of Cardamon
Dash of Garlic powder
Cayenne Pepper to taste
Ginger Orange Glaze Sauce 
Cooked Large Shrimp


Take...

Continue reading ...
 

Hormone Meats??

Posted by Gianna Elizabeth Ianos on Saturday, June 21, 2014, In : Hormone meats 


Veal Cutlet W/ Seasoned Steamed Broccoli

Hormone -Free Free Range meats are the best tasting meats to purchase when you are looking for your own tables.
What's the difference? Here are just a few to stick in your mouths and chew on for awhile, or maybe not?

  • Chemicals in animals to fatten them up quicker a toxic to them and Us
  • Bht's, Grain fatteners, Locked feeding stations are all forms of inhumane animal holding and atrophies the animals large muscle masses making them release more glucose and o...

Continue reading ...
 

High" Carb" intake impairs Cognitive abilities?

Posted by Gianna Elizabeth Ianos on Friday, June 13, 2014, In : Brain Food? 


Spinach & Garbanzo Bean Salad
We all Love our Carbs don't we? but what if they were slowing down our Brains? Would we all eat a little better at least?
Good questions and I have some answers for you from a article written by Tait Russell from The Good Health Magazine June 2014 issue.

Fats, not carbohydrates are what's best fore our brains. Not only that but you can loose weight by eating fats, and you get fatter by eating carbs? What!?
Dr. David Permutter a noted neurologist at the Health Center ...

Continue reading ...
 

Baby Boomers defy Aging?

Posted by Gianna Elizabeth Ianos on Saturday, June 7, 2014, In : Baby Boomers 


Caraway /Rye Bread

Were you born between 1945 and 1965? if so you are one of 77 Million Americans we call The Baby Boomer Generation.
We are one of the largest group of built strong adults who are defying all the age restrictions that other generations before us couldn't! How? well let me tell you.

The following information is from a article that was written in my local paper East Side Review, in the 
GETTING BETTER WITH AGE BOOMERS & BEYOND


Here are some tips to stay healthy and active well beyon...

Continue reading ...
 

Taco Hotdish !!!!!

Posted by Gianna Elizabeth Ianos on Sunday, June 1, 2014, In : Celebrations 


Black Bean Hotdish

What is coming up very soon? and No it is not July 4th and fireworks although that is around the corner too:)

It is and hear is your first clue, Cap & Gown... Yes you guessed it Graduations... 
Followed by Weddings, then as my Mother is fond of saying then Baby carriage.... 

So with all these celebrations coming out of the woodwork what are you going to cook.....?

Good question, here is a suggestion, Black bean /Taco Hotdish, it is delicious, fairly easy to make, and affordable....

Continue reading ...
 
 

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