Divadish Personal Chef Services


Browsing Archive: December, 2012

Oh Dessert!?

Posted by Gianna Elizabeth Ianos on Friday, December 28, 2012, In : Fruit Pies 

Blueberry pie Oh My!!!!


My Mother has always been a Big Fan of Desserts, so much so even today @ 87+ years young she orders (2) at her dinner meal when placing her meal with her nurses aide. Now I am not condoning (2) desserts as a Eat Healthy Lifestyle, No way, but she is 87+ and she is still of sound mind, and spirit, she Loves sweets and has made me love them too. Because of that shared affliction I came up with ways to literally have my cake and eat it too! 



The pictured Blueberry Pie is on...
Continue reading ...
 

A Good Breakfast!

Posted by Gianna Elizabeth Ianos on Sunday, December 16, 2012, In : What is your Breakfast? 

What is a good breakfast for you? Is it a quick cup of coffee and a bolt out the door?
Or is it a sweet jelly doughnut and a cup of coffee?
How about one of those 5 hour energy drinks and you are good to go?

All of these above mentioned choices are a recipe for disease if kept up for long periods of time.

Being a Chef has allowed me into a lot peoples lives and kitchens some are very good about their own care and eating Lifestyle others are not.

Eating good food as a Lifestyle will help you and yo...
Continue reading ...
 

Ho, Ho, Ho, You can Enjoy the Holidays!

Posted by Gianna Elizabeth Ianos on Monday, December 10, 2012, In : Ho, Ho, Holiday Eating 

                                                                 Cod over Rosemary potatoes

Ho, Ho Ho, Hold the Bigger Portions Please! How do you hold on to your hunger during the holidays?
it is so hard with all those wonderful temptations, all those goodies, all those delicious desserts,
  somebody please HELP ME!


Divadish has some suggestions for you to enjoy your holidays and eat healthy too.

Here are some tips:
 Avoid Hunger Don't skip meals, and eat a small, low fat snack before your holiday...

Continue reading ...
 

Healthy ways to avoid Holiday Blues!

Posted by Gianna Elizabeth Ianos on Sunday, December 2, 2012, In : Your mental health 

                                                     Hamburger Steak w/ Rosemary potatoes

 Anxiety, depression, overwhelmed feelings can affect all of us but especially during the holidays when we are adding extra activities to our schedules. Parties, shopping, meal planning, where is there anytime for you?


Take time for exercise especially during times of stress. This will help with your mood, keep your body and your spirit lifted and feeling at it's best.15-20 minutes of brisk walking will do...

Continue reading ...
 
 

Browsing Archive: December, 2012

Oh Dessert!?

Posted by Gianna Elizabeth Ianos on Friday, December 28, 2012, In : Fruit Pies 

Blueberry pie Oh My!!!!


My Mother has always been a Big Fan of Desserts, so much so even today @ 87+ years young she orders (2) at her dinner meal when placing her meal with her nurses aide. Now I am not condoning (2) desserts as a Eat Healthy Lifestyle, No way, but she is 87+ and she is still of sound mind, and spirit, she Loves sweets and has made me love them too. Because of that shared affliction I came up with ways to literally have my cake and eat it too! 



The pictured Blueberry Pie is on...
Continue reading ...
 

A Good Breakfast!

Posted by Gianna Elizabeth Ianos on Sunday, December 16, 2012, In : What is your Breakfast? 

What is a good breakfast for you? Is it a quick cup of coffee and a bolt out the door?
Or is it a sweet jelly doughnut and a cup of coffee?
How about one of those 5 hour energy drinks and you are good to go?

All of these above mentioned choices are a recipe for disease if kept up for long periods of time.

Being a Chef has allowed me into a lot peoples lives and kitchens some are very good about their own care and eating Lifestyle others are not.

Eating good food as a Lifestyle will help you and yo...
Continue reading ...
 

Ho, Ho, Ho, You can Enjoy the Holidays!

Posted by Gianna Elizabeth Ianos on Monday, December 10, 2012, In : Ho, Ho, Holiday Eating 

                                                                 Cod over Rosemary potatoes

Ho, Ho Ho, Hold the Bigger Portions Please! How do you hold on to your hunger during the holidays?
it is so hard with all those wonderful temptations, all those goodies, all those delicious desserts,
  somebody please HELP ME!


Divadish has some suggestions for you to enjoy your holidays and eat healthy too.

Here are some tips:
 Avoid Hunger Don't skip meals, and eat a small, low fat snack before your holiday...

Continue reading ...
 

Healthy ways to avoid Holiday Blues!

Posted by Gianna Elizabeth Ianos on Sunday, December 2, 2012, In : Your mental health 

                                                     Hamburger Steak w/ Rosemary potatoes

 Anxiety, depression, overwhelmed feelings can affect all of us but especially during the holidays when we are adding extra activities to our schedules. Parties, shopping, meal planning, where is there anytime for you?


Take time for exercise especially during times of stress. This will help with your mood, keep your body and your spirit lifted and feeling at it's best.15-20 minutes of brisk walking will do...

Continue reading ...
 
 

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