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"Falling In Love #12

Posted by Gianna Elizabeth Ianos on Wednesday, February 9, 2011 Under: Heart, Head & Body

'Falling in Love" #12

Valentine's Day is right around the corner, what can we do to make it a Healthier Day?
  1. Does Falling in Love even for awhile really make our endorphins go crazy?
  2. Can we overeat because of it?
I have some answers for the above questions.
Speaking from my  personal experiences only I can tell you it is Yes for both.
The whys are different for each one of us.
For me it is like a feeling of Euphoria, I can't wait too see him again, smell his cologne, look in his eyes and kiss those lips!
How does Food work in this equation, we get unusual cravings when we have all those hormones roaming free & wild in our systems!
Chocolate is one of those cravings, Salty is another, then you might even add Sour to the mix.
It all depends how elevated your moods are at the time of the cravings.
Now what can we do about it?
Look in the mirror it is a simple practice that reassures us we are okay.
What we will see is this:
  • More Confidence
  • Better Posture
  • A firm body
  • More outgoing
  • Smaller size
  • A Brand New You
So keep up the Hard Work, but also Keep Love Alive it is another one of those constants in our Universe!
Please feel free to let me know your personal experiences.
missdivadish.yolasite.com
divadishkitchenscatering.com

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In : Heart, Head & Body 


Tags: love  eating  healthy  exercising 

"Falling In Love #12

Posted by Gianna Elizabeth Ianos on Wednesday, February 9, 2011 Under: Heart, Head & Body

'Falling in Love" #12

Valentine's Day is right around the corner, what can we do to make it a Healthier Day?
  1. Does Falling in Love even for awhile really make our endorphins go crazy?
  2. Can we overeat because of it?
I have some answers for the above questions.
Speaking from my  personal experiences only I can tell you it is Yes for both.
The whys are different for each one of us.
For me it is like a feeling of Euphoria, I can't wait too see him again, smell his cologne, look in his eyes and kiss those lips!
How does Food work in this equation, we get unusual cravings when we have all those hormones roaming free & wild in our systems!
Chocolate is one of those cravings, Salty is another, then you might even add Sour to the mix.
It all depends how elevated your moods are at the time of the cravings.
Now what can we do about it?
Look in the mirror it is a simple practice that reassures us we are okay.
What we will see is this:
  • More Confidence
  • Better Posture
  • A firm body
  • More outgoing
  • Smaller size
  • A Brand New You
So keep up the Hard Work, but also Keep Love Alive it is another one of those constants in our Universe!
Please feel free to let me know your personal experiences.
missdivadish.yolasite.com
divadishkitchenscatering.com

0 comments:

Post a Comment

In : Heart, Head & Body 


Tags: love  eating  healthy  exercising 

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