Divadish Personal Chef Services


 Healthy Heart

A Healthy diet is key

Fresh  Vegetables

Fruit

Whole Grains

Fish

Eating one food from each one of these categories three times per week and you will lower your cholesterol and blood pressure while supporting a healthy weight.


            
  • Omega 3's flax -seed,cold-water fish like salmon or cod
  • Fiber: Oatmeal, black beans,brown rice,broccoli
  • Antioxidants: Sweet Potatoes,red bell peppers,blueberries,tomatoes,citrus fruits,green teas
  • Healthy fats: Almonds,walnuts,avocado,whole grains,monounsaturated fats,polyunsaturated fats
  • Mineral-rich foods: Spinach,Kale,asparagus,squash
  • Limiting your intake: Saturated fats,red meat,processed sugars,white flour, white rice, will also reduce your cardiovascular Risk

NO DIETS | NO MAGIC PILLS | NO WEIGHT PROGRAMS | EATING HEALTHY FOR LIFE

Eat Right to Stay  Healthy & Stop & Reduce Diseases!

Eating this way reduces the risks of Parkinson's, Alzheimer's,Dementia,and Cancer mortality.


Contact Chef Gianna E. Ianos

Cell # 612-859-3270

mailto:elizabethjj555@gmail.com 

 

personal chef, heart healthy eating,cooking classes, meal planning,